About Stephanie Cunningham

Retirement can be many things – some good, some bad – but it can also be quite confusing to navigate. And in many ways, it resembles the teenage years – remember those? A scary thought!
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Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…
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Recently, I heard two different people explain how they used their personal narrative to change their reality. They designed new narratives that changed the way they and others thought about them…
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Everyone has complaints about their work, and often, retirement seems an idyllic time of freedom from schedules and appointments with far fewer responsibilities. But, as with all phases of life, there are good and bad facets…
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What improves your quality of life? What do you need to feel content and satisfied? Researchers asked retirees what was most important to their quality of life. There were four key answers: Read More

Female baby boomers are the first generation to retire who are well-educated, healthy, energetic, and with well-paid careers. Consequently, many agree that the boomers’ retirement will be different from the retirement of previous generations. Read More

I recently read a Facebook post about a 40-year reunion. Four men had a band when they were in high school. Three of them went on to non-music careers but got together again at the reunion. They started practicing and reinvented the band even though they did not live close to one another. Read More

Yoga is not age-dependent – toddlers to centenarians can and do enjoy it. Accessible yoga is one of the major trends these days. Accessible yoga means that proper modifications make yoga available to everyone. Read More

Your brain functions by building pathways to increase the efficiency of organising your daily activities. If you were a working woman, you already have built-in pathways to meet your work obligations and will be very strong in those areas. Read More

As you retire and start a new phase of your life, the metric for a successful retirement appears to be happiness. This may be a good measure of the first few years of retirement when people need time to get used to freedom and do activities difficult to achieve while working. Read More