Spring is a season of renewal and rejuvenation, and that goes for your body and your health as well! If you are feeling sluggish, inflamed, swollen, or just plain crappy right now, join me for a 4-week challenge that will lead us right into Memorial Day…

Proton pump inhibitors (PPIs), such as Prilosec and Prevacid, are among the most widely used drugs in the US. They are frequently used to treat gastroesophageal reflux disease (GERD), which is marked by chronic acid reflux (also called “heartburn”)…

We’ve all heard the saying “You can’t teach an old dog new tricks.” Well, it’s time to prove that wrong! A specific habit change formula was created by Dr. BJ Fogg, a social scientist and the founder of the Stanford Behavior Design Lab…

I used to think that gluten-free diets should be reserved solely for those with Celiac Disease. I thought of “going gluten-free” as silly and unnecessary for the general population. I figured that gluten, a protein found in wheat, barley, and rye…

As many women with autoimmunity and other chronic diseases have discovered, food is much more than just calories for the body! Food provides vital information to the immune system, the nervous system, and every other bodily system…

You have probably heard that gaining and maintaining muscle mass is important as you age. In case that hasn’t sunk in yet, I am here to remind you once again… maintaining your muscle mass is absolutely crucial if you want to age gracefully…