Have you been struggling with an autoimmune condition for years? Have you seen several doctors, trying desperately to find a solution, only to end up with a 2nd or even a 3rd autoimmune diagnosis? Have you always wondered…

As many women with autoimmunity and other chronic diseases have discovered, food is much more than just calories for the body! Food provides vital information to the immune system, the nervous system, and every other bodily system…

Have you gotten your blood sugar checked recently? If not, you should consider doing so! Your chance of developing diabetes increases with age, and according to the CDC, 48.8% of adults over age 65 meet the criteria for prediabetes…

Did you know that toxin buildup in the body is a major contributor to auto-immune conditions, weight gain, metabolic syndrome, endocrine disruption, and a number of other chronic health issues?

You have probably heard that gaining and maintaining muscle mass is important as you age. In case that hasn’t sunk in yet, I am here to remind you once again… maintaining your muscle mass is absolutely crucial if you want to age gracefully…

Despite what you have been told by your doctor, or perhaps what you have seen with friends or family, the diagnosis of an auto-immune condition is not a life sentence. An auto-immune diagnosis does not automatically subject you to a lifetime…