This year, my son became a father for the first time – and I became a grandmother for the first time! I wrote an article about it, in letter format, if you want to read it. As a retired community health nurse, I was delighted to see my lovely daughter-in-law connect with every local resource available to new mothers. At the same time, I found myself worrying about how few community supports seemed to exist for my son as a new dad…

Last month I was a regular granny in Clapham Common Park in London, pushing my grandson in the infant swing – all I could see was his smiling eyes. Nothing else in the world mattered. I am 73 and had just arrived in London to celebrate my only grandchild’s first birthday and my son’s first Father’s Day…

When it comes to heart health, we often think that we know the basics. But here are 5 myths that will prove this wrong. You might be surprised to find that most people don’t know they are having a heart attack at the time. We all know the Hollywood…

Although I live in Canada, I am spending more and more time in London, England with my kids and first grandchild. They live in Southwest London, and this year I sought out something called a “Walk and Talk” in Wimbledon Park. I loved the simple experience so much that I’d like you to know about it too…

I tried for years to get Tristan Gooley on my podcast Your Outside Mindset where I speak with guests about how spending time outside and noticing new things makes you feel better about yourself and the world around you. Gooley is in great demand…

Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…

As you probably guessed, I am now a grandmother, and I wanted to share how I feel about this glorious event in the life of my son and his family via a letter I drafter to my grandson. Have you written letters to your baby grandchildren?

Pearlette Ramos created a film set in nature to encourage more of us to tell our stories. Whether we create films like Three Extraordinary Women or not, Pearlette Ramos wants you to really seek out the power and growth of sharing your stories so that they can be impactful for others…

When it comes to staying healthy on a road trip, many people focus on diet and exercise. However, the sudden cardiac death of my healthy best friend during a two-day road trip made me realize that there are other crucial factors to consider…

The expert on light, Dr. Martin Moore-Ede has written a book called, The Light Doctor: Using Light to Boost Health, Improve Sleep and Live Longer. Dr. Moore-Ede received his medical degree from Guy’s Hospital Medical School and his PhD in physiology from the University of London…