You’ve probably seen the photos: vibrant markets, cozy apartments with mountain views, joyful couples sipping coffee in the sun. But beyond the Instagram images, many women over 60 are asking a quieter, more personal question: Could I really start over in another country?
Prefer to listen? We’ve recorded a special podcast version of this article so you can enjoy it while walking, packing, or sipping your morning coffee.
Press play to hear: Could You Build a New Life Abroad After 60? Here’s What Other Women Are Discovering
It’s not just about finding a cheaper place to live. It’s about finding a new way to live. And women just like you are already doing it – slowly, thoughtfully, and on their own terms.
There’s no single reason women choose to relocate later in life. Some feel drawn by the cost of living. Others want a fresh start after retirement, divorce, or loss. And many are simply curious: What would life be like if I lived somewhere where I could breathe differently?
A recent survey by AARP found that nearly 12% of Americans over 60 have considered living abroad. For many women, it’s not about escape – it’s about expansion. It’s about stepping into a new chapter with fewer obligations and more possibilities.

If the idea of building a new life abroad both excites and terrifies you, you’re not alone. Starting over – especially in a new culture – is emotional. You may find yourself energized one moment and overwhelmed the next. That’s okay.
You don’t need to make the leap in a single bound. In fact, most women who make the move do so gradually: they start with research, then visits, and finally, they make a move that fits their rhythm – not someone else’s.
Taking time to observe, reflect, and gently try things out is part of the process. Some women begin with a three-month trial stay or explore different towns before settling in one spot. Others join online forums or take part in local expat Zoom calls before they ever book a plane ticket.

Here are some of the quiet truths women over 60 have shared about starting over abroad:
One woman in her early 60s, after moving to southern Spain, said she expected to feel like a stranger but instead found herself welcomed into a circle of artists. “We don’t speak the same language fluently,” she said, “but we connect over paint and bread and laughter.”
Another woman in Ecuador shared that after her husband passed away, she found comfort in a local sewing group. “I didn’t expect to feel seen again,” she told us. “But I do. These women saved me in ways I didn’t know I needed.”

Beyond the cost of rent or groceries, what really shapes a successful life abroad is emotional connection. The women who thrive in their new homes abroad aren’t the ones who figured everything out in advance. They’re the ones who kept showing up, kept saying yes to possibility, and allowed themselves to feel unsure at times.
Many have shared that the most meaningful part of life abroad isn’t the scenery – it’s the freedom to redefine yourself without pressure. To be a beginner again. To find community by simply being open.
In countries like Portugal, Costa Rica, or Mexico, some women find comfort in established expat networks. Others feel more drawn to integrating with local communities. There’s no right way to do it – only the way that honors who you are now.

If your heart is curious – even if your feet aren’t ready yet – that’s enough to begin exploring. One of the best ways to start is by understanding your personality profile. Knowing how you’re wired can help you make more confident, fulfilling choices about where and how to live. We recommend starting with the free Enneagram test at EnneagramZoom.com.
You don’t have to decide today. But you’re allowed to imagine what’s possible.
This stage of life isn’t about shrinking into safety – it’s about expanding into what might still be. You’ve carried so much wisdom, resilience, and grace to get here. What if a new life abroad wasn’t about leaving behind who you are – but becoming even more of it?
Imagine waking up and being gently stretched by possibility – not by pressure. Imagine being welcomed, even haltingly, into a culture that encourages slow mornings and unhurried conversations. Picture yourself sitting at a café or by the sea, sharing stories with new friends who also chose to live life differently.
If something inside you stirs at the thought, listen to it. A new life doesn’t have to look like anyone else’s to be deeply meaningful. It can be quieter. Softer. More your own. And it can start with a single question: What would happen if I moved abroad after 60 and built a life that feels like home?
Are you looking to start over after retirement, divorce or loss? What does starting over look like in your mind? Have you taken steps toward this goal?
You helped someone today with this article.
And, btw, I’m down with Southern Spain!!
Thanks for a great article,
Wendy http://www.theInspiredEater.com
Wendy, thank you so much – your words mean the world.
If this article helped even one person take a step toward imagining a new chapter, that’s everything. And yes – Southern Spain is a fabulous choice! Sunshine, great food, walkable towns, and a strong expat community… what’s not to love?
Also, I just peeked at The Inspired Eater – what a fantastic resource! We’re all about reinvention here, and your site fits beautifully into that spirit.
If you’re ever open to sharing more about your Spain dreams or collaborating, we’d love to hear from you. And if you’re in planning mode, NextCradle.com has a few tools that might be right up your alley.
Thanks again for being part of the journey!
I moved to Cyprus 5 years ago, I don’t miss the uk one bit
Is Cyprus expensive?
Amanda, thank you for chiming in – what a powerful statement!
Hearing from someone who’s already made the move, and doesn’t look back, is incredibly encouraging for others who are still on the fence. Cyprus sounds like a beautiful choice – sunny, welcoming, and full of history and charm.
Your experience reminds us that sometimes the hardest part is just believing it’s possible. And once you do it, a new sense of freedom can really take root.
If you’re ever open to sharing more about your journey, I know others in the community would love to hear how you made the leap. We’ve also gathered stories like yours over at NextCradle.com, to inspire others who are curious but cautious.
So glad you’re thriving – thanks again for sharing your success!
I love this idea and may, indeed, move abroad at some point. I lived abroad when younger and have traveled extensively. I am fluent in French and Spanish and can easily expand to Italian or Portuguese. Timing will be important on this and doing much research. Southern France has always spoken to me and I have wonderful French friends there already.
Patricia, your comment just radiates possibility – thank you for sharing it!
It sounds like you already have such a strong foundation: language skills, travel experience, and meaningful connections in France. That’s a dream combination for anyone considering a move abroad, especially in a place as soul-stirring as southern France.
You’re absolutely right – timing and research make all the difference, and it’s wise to approach this both with heart and with a plan. Since you’ve lived abroad before, you probably know how important it is to reconnect with your personal “why” for making the move now, at this stage in life.
We’d love to hear more as your plans evolve—you’re in great company here.
I certainly would not say no to it if someone suggested it, i.e. a serious.life partner but cannot visualise doing it on.my own. At 20 years of age, no problem. A little more dubious at à later age.
Hi Jane, thank you so much for sharing this – it’s such a real and honest feeling.
It’s true that when we’re younger, the idea of starting over feels lighter, maybe even exciting. As we get older, the “what-ifs” tend to speak louder. That’s natural. But it’s also true that life chapters don’t always have to follow the same rules at 60+ as they did at 20.
Many women in the Sixty and Me community have told us the same thing – you’re not alone in thinking, “Sure, I’d try this with a partner, but on my own? That’s harder to picture.” The good news is, there’s no one-size-fits-all answer. Some women do leap into a new life solo. Others ease into it with short trial runs or by joining small group programs or meetups abroad first. And for some, imagining it right now is just step one – and that’s perfectly okay.
If you’re curious but cautious, you might enjoy the piece we put together earlier about travel personalities and trial relocations: https://sixtyandme.com/right-place-settle-down/. It’s designed exactly for situations like this – to help you explore what’s possible at your pace.
Thanks again for chiming in.
How is social security affected on a move abroad?
There are agreements sometimes between certain countries.
Hi Kate, great question – and one that comes up often when people begin seriously thinking about living abroad.
The good news is: yes, you can still receive your U.S. Social Security benefits while living overseas, as long as you’re in a country where the U.S. government allows payments to be sent. Most popular expat destinations – including Portugal, Ecuador, Costa Rica, Spain, and many others – are on that list.
There are a few things to keep in mind:
You’re not alone – many women want to be sure their income is secure before they leap.
So yes – Social Security can come with you, and asking about it is one of the smartest first steps. Keep the questions coming!