No matter who we are, we all go through tough times. Some of us are facing financial worries. Others are concerned about the health or happiness of the people we love. And, when worry strikes, it’s easy to get overwhelmed!

So, in this morning’s video, I want to share 7 mindful tools that can help you to take control of your thoughts so that you can work on getting your life back on track.

Become more mindful and reconnect with your body through the practice of gentle yoga. Try our classes today, they are FREE!

Are you going through a tough time right now? Is someone that you know going through a tough time? What do you do when the going gets tough?

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