Health and Fitness

Want to think like a genius?

Take some of the 29 tips in the recent book by I. C. Robledo, The Secret Principles of Genius, who picked them up by studying the lives of great thinkers and doers, like Aristotle, DaVinci, Mozart, Tesla, Grace Hopper, Jackson Pollock, Prince (!), Einstein, Madame Curie, Buckminster Fuller, Steve Jobs et al. Read More

If you’re wondering how to feel less lonely, it is easy to feel like the situation is out of your control. After all, we can’t control how other people feel or think. Read More

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

When I start working with a woman who wants to lose weight, I always ask her why. What will be different when you reach your weight goal? Read More

Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients, recipes and even baking pans are sized for many more diners? This can make adopting healthy eating habits difficult. Read More

Keeping off extra pounds is a constant battle for most post-menopausal women. No matter what type of diet we follow – vegetarian, vegan, paleo, gluten-free – the challenge of warding off those unwanted pounds remains. The secret to overcoming this challenge lies in our daily habits and behaviors.
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One of the best things that you can do to get the most from life after 60 is to get in great shape.

Even small things, like setting an egg-timer to remind yourself to get up and stretch every hour, can have a big impact on your body. Many people also find pleasure in gardening, strolling in the park or walking a dog. Read More

What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?

No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More

Over the last several years, I’ve had the opportunity to talk with hundreds of baby boomer women about their happiness, health and financial security.

Through these conversations, I have come to realize that the single best thing you can do to have an amazing life after 60 is exercise regularly. Read More

We all understand that fitness over 60 is important. The challenge is knowing where to start and having the discipline to stick with it once we do. Read More