Health and Fitness

It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More

Do you want to know how to get on the road to looking 10 years younger than you do right now? It is so simple with these three easy steps: take inventory, rid yourself of energy takers, then forgive and move forward. Read More

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More

We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years. Read More

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

For those of us in the tea industry, the question whether all tea contains caffeine is a loaded one. There are so many factors in play. Read More

If I were to ask you to share the secret of living to 100, what would you say? Would you recommend exercising more? Moving to the country, where the air is fresher? Losing weight? Eating better? Read More

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

When you are having trouble sleeping, everything else in your life suffers. You may feel cranky and irritable. You may have trouble focusing on your work. You may even feel like locking yourself up in your house, avoiding social contact all together.

So, perhaps it’s no surprise that so many of us turn to sedatives when we are having trouble sleeping. After all, things really couldn’t get any worse… right? Read More

Over the last few years, I’ve led the greatest life. Writing, making films, traveling, blogging and gardening. My husband and I have traveled to Europe, Alaska, Yellowstone, and often to our Nicaraguan jungle reserve. I mothered an orphaned monkey for two years and released her. Read More