If you ever feel a bit worn out (and, let’s be honest… who doesn’t?) you’re going to love today’s video. In it, I discuss the surprising connection between what we eat and how much energy we have. Specifically, I will talk about 8 dietary habits that can really wear you out. I hope you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? We have hundreds of FREE articles and videos on the topic of healthy aging. Check them out here. Or, click here to watch today’s video.

Do you find that certain foods take away our energy? Are there any that make you feel more energized? Let’s have a chat!

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