Overall, the American Psychological Association estimates about 20-40% of divorces are due to infidelity. The breach of trust and the dissolution of a once-committed relationship can leave lasting wounds. Nevertheless, it is possible to find healing and forge a path towards a positive future after divorce.
To begin, I’d like to share some eye-opening facts on infidelity:
Statistics source: https://blog.gitnux.com/divorce-after-infidelity-statistics/.
Now that we’ve got the stats down, we need to move on to the most important part – healing from divorce due to infidelity. Recovering from a marriage marred by infidelity can be an overwhelming and deeply emotional journey. Here are some questions to help you in your journey of healing.
It is important to acknowledge and accept your feelings, no matter how difficult they may be. Emotions such as anger, sadness, and betrayal are all normal after a divorce. It is essential to process them in a healthy way.
Try to find a healthy outlet such as talking to a therapist, journaling, or confiding in a trusted friend. It is important to give yourself the space and time to heal.
Divorce can be a stressful and exhausting process. It is essential to take care of yourself both physically and mentally. Getting enough sleep, eating well, and engaging in activities that make you feel good can help you cope better. Exercise is also an excellent way to release stress and boost your mood. Remember to make time for yourself to relax and recharge.
It may be challenging to avoid contact with your ex-spouse, but it is essential to give yourself time and space to heal. Until you are ready to face them again, limit communication to matters that are essential, such as co-parenting arrangements. It is important to prioritize your healing process.
Having a support system can make a big difference in your healing process. Reach out to friends, family members, or a support group for people who have gone through a divorce. It is important to surround yourself with people who support and uplift you.
Divorce can be an opportunity for growth and self-improvement. Consider taking up a new hobby, pursuing a career goal, or focusing on self-care. This can help you build confidence and regain a sense of purpose in your life. By focusing on yourself, you can turn this experience into a positive one.
Forgiveness can be a challenging process, but it is an essential step in healing. Forgiving yourself and your ex-spouse can help you move on from the past and focus on the future. It doesn’t mean forgetting what happened, but it means choosing to let go of the anger and resentment. Forgiveness is a gift to yourself, not to your ex-spouse. It frees you from the ugly feelings trapped in your head and heart.
When you find that any of these suggestions seem out of your reach, seek out a professional divorce coach who has experience in this area. You will be able to do work in all of these areas to move past the pain and resentment to live a healthier and happier life.
Journaling is a great way to process your thoughts and feelings about your divorce, the infidelity, your ex and yourself. It helps you to open up your mind and heart to the truth in a private manner. You will be able to learn things about yourself and the situation that you didn’t anticipate. It is a strong tool for healing.
Healing from a marriage that involved infidelity is a long and challenging process. Remember that healing takes time, and it is important to be patient and gentle with yourself. With the right support and mindset, you can recover from a marriage marred by infidelity and move on to a brighter future.
By focusing on yourself, finding a support system, and taking care of yourself, among other things mentioned above, you can start the process of healing and move forward with your life.
Do you think infidelity is a top reason for leaving a marriage? What other reasons do you think rank high? What feelings would infidelity spark in you? What is the best way to recover from such an experience?
Tags Divorce After 60