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Being a Midlife Woman in America Today

By Deborah Voll July 09, 2023 Lifestyle

Being a woman in midlife in America today is a transformative journey that encompasses both positive and challenging aspects. It is a time of self-discovery, growth, and empowerment. July is a great time to explore the joys and challenges that come with this stage of life and celebrate the resilience and wisdom that women in midlife possess.

I invite you to reflect on your own lives and share in the comments below what you find positive or challenging, and how we can collectively work towards positive change for other women and the generations to come!

Positive Aspects


One of the most remarkable things about women in midlife is their increased self-assurance. With age comes a deeper understanding of oneself, and many women feel more comfortable in their own skin. They have weathered life’s challenges and emerged stronger, embracing their true selves. Take a moment to reflect on your own journey – how has self-confidence grown within you?

Wisdom and Experience

Having lived through various life stages, we have gained invaluable wisdom and experience. We possess a wealth of knowledge and are often sought after for their insights and advice. With learned lessons, we can navigate life’s complexities with greater clarity. Consider the wisdom you have acquired and how you can share it with others.

Independence and Freedom

By now many women have reached a stage in their lives where their children have grown up – and even flown the nest – and their careers are established. This newfound freedom allows us to explore new passions, pursue personal goals, and engage in activities that bring joy and fulfillment. It’s a time of rediscovery and self-reinvention. What dreams and passions are waiting to be pursued in your own life?

Challenging Aspects

Societal Expectations

Despite progress, societal expectations and stereotypes can still be frustrating for women. The pressure to conform to youthful beauty standards, meet career benchmarks, or fit into traditional family roles can create undue stress.

However, many women in midlife are pushing back against these expectations, embracing their authenticity and redefining societal norms. How can we collectively challenge these expectations and promote inclusivity?


In certain domains, ageism can present challenges for women in midlife. The workplace, in particular, may favor younger employees, making it harder for older women to secure promotions or new job opportunities.

However, women are proving their worth by leveraging their experience, adaptability, and strong work ethic to overcome these biases and succeed. How can we advocate for equal opportunities for women of all ages?

Health Concerns

As we age, health concerns may arise. Issues such as menopause, osteoporosis, and chronic conditions can impact overall well-being. Navigating these health challenges while balancing other responsibilities can be a source of frustration.

However, many women prioritize self-care, seek medical support, and embrace healthy lifestyle choices to maintain their physical and emotional well-being. How can we encourage society to prioritize women’s health and support them through these challenges?

Sharing Some Client Stories

Meet Lisa, a 42-year-old entrepreneur who defied societal expectations and pursued her dreams. She started her own business, showcasing her passion for creativity and innovation. Through her unwavering self-confidence, Lisa inspires others to believe in their abilities and fearlessly pursue their aspirations.

There’s also Sarah, a 53-year-old advocate for women’s rights, exemplifies the power of wisdom and experience. Drawing from her years of fighting for equality, she passionately works to bring about positive change in her community. Sarah’s resilience and dedication serve as an inspiration to others, reminding them of the transformative impact they can have through their accumulated wisdom.

A Time for Possibilities and Growth

Despite the challenges, being a woman in midlife in America today is a time of immense possibility and growth. It is a time to embrace one’s individuality and chart a path that aligns with personal values and aspirations.

The strength and resilience that women possess are truly inspiring. We are rewriting the narrative of what it means to age gracefully and are proving that life can be just as fulfilling, if not more, in the second half.

Take some time to reflect on your own life and share in the comments below what you find positive or challenging about being a woman today in America!

Let’s Have a Conversation:

Are you a woman in midlife living in America? How does life feel for you at this stage of your life? If you don’t live in America, has your life been different? Have you dealt with different challenges and experienced different positives?

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Was a bit disappointed this article featured 2 women not even close to 60. I suggest you did a little deeper and recommend you look up Connie Ning in Evergreen, CO.


Here, in Australia, the COVID pandemic gave many women the impetus to change their lives, & follow their dreams.
Perhaps a strong, dedicated, dynamic American woman could passionately strive to change the toxic gun culture in America.


Unfortunately very doubtful …..many women have tried and are trying.

The Author

Deborah Voll is a Professional Life & Career Coach who knows from her own experience that “it’s never too late to have the life you want.” Deborah helps you break through the barriers so you can reach your goals. Reach out for a clarity call or check out her Passion and Purpose Workbook.

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