Empowerment

Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?

Are you living your life with purpose? What does that even mean? Is it just the latest self-help guru trend? We know very clearly that the secret to a long and happy life is to live with meaning and purpose every day. Every. Single. Day…

How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…

In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…

A transformative wave is sweeping through Hollywood, spotlighting women over 60, breaking age-old stereotypes with their dynamism and depth. This movement is reshaping roles available to these seasoned actresses…

Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…

Lately, some of my friends have been saying this old adage, “Time is short.” When we step forward into another birthday, we know this. I’ve noticed that as my birthday numbers increase, I feel safer saying no to opportunities that require effort or are slightly…

I was living in Mexico in 2022, contemplating a return to the U.S., when my sister emailed asking if I would be interested in a derelict hunting shack on the property abutting the family farm where she and her husband live…

Have you ever experienced situations in your life where you felt your boundaries were crossed or compromised? If so, do you remember what emotions those experiences evoked and how they shaped your relationship with yourself and others moving forward…

Have you ever wanted to try something new or make some kind of change in your life and then not follow through? We all do it! Yet, not following through can detract from us living the full and happy life we imagine, deserve and that can support healthy aging…