Empowerment

Taking responsibility for your well-being means taking responsibility for distractions that appear to keep you from starting and sustaining a self-care routine for your body. It’s very easy to blame outside conditions or people for getting in the way…

Did you know that every March is National Women’s History Month? Its honorary observance was designated by Congress in 1987. The month is dedicated to honor the contributions and achievements of women to our country…

I recently watched the National Geographic original series Limitless with Chris Hemsworth. It is an interesting and entertaining documentary on how the latest scientific research is changing conventional wisdom about the limits of the human body…

There is one thing you take with you everywhere you go. Your body. It stands to reason, then, that having a self-care routine for your body after 60 should be your number one priority…

I have spent some time recently, thinking about family relationships. About three years ago we moved my mom from four hours away to live closer to us. There’s a lot of history in our relationship, and I had some concerns about the move…

Most of us in this age bracket didn’t have to give a lot of thought to media and how to consume it. There were two major delivery channels – print and broadcast. Print consisted of newspapers that landed on the front doorstep each morning…

What is the language of love? Would you know it if you heard it? From movies, books, and personal relationships to the commercialism of Valentine’s Day, no generation before ours had ever been exposed to such a wide range of expressions…

My mother’s words of romance advice were, “Make sure they love you more than you love them.” I only understood this as an older woman. As a young woman, her words fell on deaf ears. What would be the point of any love at all if you did…

I hung on to court case divorce documents, which piled three feet – yes, three feet worth – in my closet for 12 years. Just last week, I finally dumped them where they belong, in the dumpster. I don’t know why I kept them…

Valentine’s Day is fast approaching! Perhaps you’ve boycotted the “Hallmark ” holiday, or you embrace it with fun for yourself, your partner, and galantines. Whether you are in a partnership or flying solo, there is no better time than this month to turn inwards…