Ten Inspirational Books for Women over 60
Sometimes reading a good book is the best way to get some good insights and perspectives on the emotional, personal, financial and spiritual journey that we women are embarking on past the age of 60. It’s fun and enriching to hear the words of authors who are sharing this same experience with us. Here is a selection of 10 inspiring books for women over 60.
Read MoreFitness After 60: Want to Stay Strong? Let’s Get Started!
Many people used to think that getting older meant experiencing an inevitable physical decline. Of course it’s true that most 60 year old women aren’t going to run a 3-minute mile or lift 100 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, especially strength training. Fitness after 60 is a choice. Read More
3 Powerful Benefits of Meditation for Women Over 60
In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed? Read More