Want to Lose Weight After 60? Try Being More Social!
What really makes people succeed at losing weight after 60? Many people think that losing weight is something we should do “for ourselves,” not out of any external pressure or a need to suit other people’s preferences for how we look. Read More
Why Are More Women Over 60 Looking for a Roommate? (Video)
Are you wondering where to live in retirement? Are you thinking about finding a roommate after 60? Then, this video interview is for you! Read More
5 Compelling Reasons You Should Write a Book After 60
“I am of the firm belief that everybody could write books and I never understand why they don’t.” Beryl Bainbridge
As a writing coach and author, I do understand why. The two main reasons are related: lack of confidence in what they have to say, and not knowing how to start. That is why I set aside time to write a step by step guide that would lead a first-time writer through the whole process of planning, researching, writing, publishing and selling their own book. Read More
How to Start a Business After 50 (Part 3): Refining Your Idea
Let’s start with some good news. If you have taken the time to identify your strengths and brainstorm business ideas, you’re already ahead of 90% of people who dream about starting a business. While others fantasize about financial security, you have taken action. By now, you should have a rough idea of the kinds of business opportunities that you are interested in. Now it’s time to refine your ideas so that they can form the basis of your profitable business. Read More
4 Reasons Cardio is Essential for Fitness After 60
You’re not too old to do Cardio! What are you talking about?
I don’t understand why people tell me that we are too old to do cardio exercise! It boggles my mind that they think age is an opt-out ticket for quality of life. Does this mean that, at a certain age, we are to give up? Should we throw in the towel? Well not me, and I’m 61. I get so pissed off at these people. Most of them are my age and some are even younger!
Cardio is important for everyone, especially those of us who have been around for more than half a century. Here are 4 good reasons why cardio is essential for fitness after 60: Read More
4 Ways Meditation Can Improve Your Life After 50
Life after 50 is full of distractions, complications and worries. As we approach “retirement,” whatever that means, we are balancing careers, dealing with changing social circumstances and struggling to stay healthy and fit. According to society, our 50s and 60s should be a time of “winding down” and “aging gracefully.” For most baby boomers I know, this really isn’t our style. Read More
Living Alone or in a Community? What’s Best After 60?
Over the last few years, more and more women have chosen to live in communities. In theory, this living situation is similar to the communes that many women were at least aware of in their 20s. In those days, women chose to live together for philosophical reasons. For example, many women found that this living session provided an outlet for their bohemian style and desire for experimentation. Read More
5 Myths About Loneliness After 50
Loneliness is a taboo subject. In fact, most of us would rather admit to having an affair or carrying too much credit card debt than to admit that we are feeling lonely. I’m not sure why this is.
Perhaps we see loneliness as a personal failing. Or, maybe we just don’t want to be associated with the images that are connected to loneliness in the media.
The truth is that loneliness is nothing to be ashamed of. After all, everyone experiences loneliness at some point. Read More
Wondering What to Do in Retirement? Why Not Start With a Volunteer Vacation?
Retirement is wonderful. You’re able to say goodbye to long commutes, boring meetings and late nights at the office. You have plenty of time to do the things you enjoy. But what if plenty of time is actually too much time? Read More
50 Women Over 50 Offer Advice for Finding Friends and Beating Loneliness
Many years ago, I had a good friend who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was sit with her while she cried. Over time, she revealed the depth of her guilt and sadness and I realized that it was going to take her a long time to heal. Read More