Want to Find Meaning in Retirement? Forgive Others, Plan for the Future and Get Healthy!
Reaching retirement age creates cacophony of conflicting emotions. On the one hand, we feel a sense of relief that, after decades of hard work, we will finally be able to pursue our passions. On the other hand, with all of our social relationships changing, it’s easy to feel lost, or even fearful about the future. Read More
5 Myths About Loneliness After 50
Loneliness is a taboo subject. In fact, most of us would rather admit to having an affair or carrying too much credit card debt than to admit that we are feeling lonely. I’m not sure why this is.
Perhaps we see loneliness as a personal failing. Or, maybe we just don’t want to be associated with the images that are connected to loneliness in the media.
The truth is that loneliness is nothing to be ashamed of. After all, everyone experiences loneliness at some point. Read More
Dealing with Loneliness Has Nothing to Do with Meeting Other People
If you tell someone that you are dealing with loneliness, they will probably give you a list of a hundred things that you can do to meet other people. They may say, “If you’re feeling lonely, why don’t you just take up a new sport, join a dating site, go dancing or find a book club?” If only it were that simple! Read More
50 Women Over 50 Offer Advice for Finding Friends and Beating Loneliness
Many years ago, I had a good friend who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was sit with her while she cried. Over time, she revealed the depth of her guilt and sadness and I realized that it was going to take her a long time to heal. Read More
Don’t Ignore the Warning Signs of Loneliness After 50
We all have moments where we want to be alone. Many older women have built defenses around feelings that are painful or things that they don’t want in their lives. They know themselves well enough to know when to shut the door and be alone. Read More
Losing Weight After 50 is More About Exercise than Diet, Study Says
Why is losing weight after 50 so tough? It’s a question we all end up asking ourselves at some point. A few years ago, I decided that, when it came to my weight, enough was enough. So, like many boomers, I systematically went through all of my cupboards, removing all of the white bread, biscuits and chocolate. Trust me when I say it was a traumatic experience. I even started drinking green shakes and made my own protein bars, which were surprisingly delicious, after the 137th attempt.
There was just one problem. After months on my new diet, I hadn’t lost any weight. Read More
Learning to Love Yourself After 60
Do you love yourself? It’s a simple question, but, for most of us, I suspect the answer is complex. On one level, I assume that most of us have the instinct to say “Of course!” But, I’m less sure whether we really mean it. Or, do we perhaps just believe that this is the right thing to say. Read More
Advice for Finding Friends and Beating Loneliness from 50 Women Over 50
Many years ago, I had a good friend who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was sit with her while she cried. Over time, she revealed the depth of her guilt and sadness and I realized that it was going to take her a long time to heal. Read More
Do Different Tastes Make for a Happy Boomer Couple?
The other day, I heard a comedienne tell a story about an experience that she had flying Delta, in coach. She said that the flight attendant walked through the aisle and asked if anyone wanted to read The Wall Street Journal. She remarked: “If I was the kind of person who read that paper, I’d be up front instead of back here!” Read More
Healthy Lifestyle Choices Can Help Fight Stress-Related Aging, Study Shows
There seems to be some debate over whether Winston Churchill ever actually said, “If you’re going through hell, keep going.” But, regardless of the ultimate source of this quote, it’s a pretty good description of how we should counter stress-related aging, according to a new study from the University of California, San Francisco. Read More