Want to Find Meaning in Retirement? Forgive Others, Plan for the Future and Get Healthy!
Reaching retirement age creates cacophony of conflicting emotions. On the one hand, we feel a sense of relief that, after decades of hard work, we will finally be able to pursue our passions. On the other hand, with all of our social relationships changing, it’s easy to feel lost, or even fearful about the future. Read More
Getting Fit After 50 – Impossible Goal or Worthy Cause?
Like many people, I have found out the hard way that getting fit after 50 is tough. This bothers me because I’d really like to lose a few extra pounds. It’s not that I have low self-esteem. I don’t particularly care what other people think about my body. After six decades on this planet, I’m definitely past all of that.
At the same time, there are so many reasons that I want to be in better shape. Read More
The Secret Lives of Modern Grandmothers
I am a modern grandmother. My granddaughter calls me “Baba Margaret” – and I fully expect the “Baba” (Russian for Grandma) will drop off in a few years. Like most grandmas, I’m busy these days. I manage two businesses and my granddaughter and I live in different countries and time zones. Read More
How to Recover from a Divorce After 60
Many women in our community have been forced to deal with a divorce after 60. These women are not alone. According to UK government statistics, divorce rates for women over 60 have increased significantly since 1991. This is despite the fact that overall divorce rates are down during the same period. Read More
3 Easy Ways to Get the Most from Life After 60
Life after 60 is a time for reflection and renewal. It can also be a time for recommitting ourselves to our core values and exploring life with a renewed sense of purpose. As I talk to the other members of the Sixty and Me community, I find that most women believe that the best years are still to come – if we make good decisions today.
On some level, we all know that the secret to longevity and happiness after 60 isn’t found in the latest pills and potions that the “anti-aging” industry pushes at us. The best tonic for longevity is to live well – to surround ourselves with good friends, new experiences, healthy food and worthwhile dreams. But, if you are feeling a bit apprehensive about life after 60, you may be looking for some more specific advice. After all, we all know what makes us happy, but, knowing how to make ourselves happy is another matter! Read More
What Do You Want to Accomplish in the Next 10 Years?
We always seem to be setting goals for the next great thing we want to do. Every decade has its own unique lens. Read More
Dealing with Loneliness Has Nothing to Do with Meeting Other People
If you tell someone that you are dealing with loneliness, they will probably give you a list of a hundred things that you can do to meet other people. They may say, “If you’re feeling lonely, why don’t you just take up a new sport, join a dating site, go dancing or find a book club?” If only it were that simple! Read More
50 Women Over 50 Offer Advice for Finding Friends and Beating Loneliness
Many years ago, I had a good friend who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was sit with her while she cried. Over time, she revealed the depth of her guilt and sadness and I realized that it was going to take her a long time to heal. Read More
4 Senior Travel Programs for Women Who Love to Learn
Learning is a lifelong process and today’s travelers are combining learning with travel as never before. When it comes to senior travel, learning vacations offer opportunities to expand horizons, make new friends and stay mentally and physically fit. Women can choose from many senior travel programs that include fun, enjoyable learning opportunities. Read More
Going to the Gym After 60 – Cheer or Chore?
Whenever someone asks me what they can do to get more from life after 60, I have a simple answer – exercise. On some level, we all know that getting in shape is essential to every aspect of our lives. Read More