Fitness Over 60 for Complete Beginners
Women everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and mental decline. However, new research shows that women can stay healthy and get stronger and mentally sharp as they get older. Read More
Finding Your Own Voice – LaDonna Gatlin (Video)
In this episode of the Sixty and Me Show, I had the pleasure of talking with LaDonna Gatlin, a high energy motivational speaker and author who believes that every woman has a unique song to sing instead of living someone else’s dream. Read More
Senior Cruises: 6 Amazing Cruises for Women After 60
Many women over 60 are looking for new adventures and exciting new vacation destinations. If you want fun in the sun, a spirit of discovery, and the romance of the high seas, going on a cruise might be the ideal dream vacation. Read More
The Sixty and Me Forum for Women Over 60 is Live!
Have you joined our Sixty and Me Forum yet? It is open for conversation and connections. The Forum will give our community a great opportunity to get to know each other in a more personal way and to share interests and discuss specific topics women over 60 care about. Read More
Keeping Your Brain Healthy – Indre Viskontas (Video)
In this episode of the Sixty and Me Show, I had the unique opportunity to speak with Dr. Indre Viskontas, a neuroscientist (and opera singer) who shares her insights on how to keep the brain healthy after 60 in four different ways – nutrition, stress management, mental stimulation and exercise. Her observations are both inspirational and practical. Read More
How to Get Free Online Computer Training
Women raised in the 50‘s and 60‘s have a strong work ethic and value education. In fact, many of us, were the first to go to college in our family – and until recently higher education remained a privilege of the wealthy elite. Now with online education, all that is changing. Read More
6 Amazing Adventure Tours for Women like Us
A sense of adventure does not diminish with age. As older women, we have a greater sense of self, are more confident and appreciate those things that are most important in life. We are inspired by natural and authentic beauty, have a dedication to lifelong learning and a curiosity to explore new experiences. Read More
Exercise Your Brain with these 6 Creative Tasks
I saw a poster once that said “don’t fear getting older, fear getting boring”. One of our biggest fears as we age is that we will lose our ability to think in new and creative ways and lose our mental sharpness. The good news is that, contrary to popular belief, it is not a given that your brain degenerates as you age. Read More