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Navigating the Threshold into our 60s and Beyond

By Ardith Bowman January 05, 2023 Lifestyle

Research about our phase of life increasingly views the 60s and 70s as entering an entirely new stage of life, much like adolescence to adulthood is a stage transition. This certainly contrasts with the view of these years being the end of our societal influence and participation because we have reached the final step of the 20th century “learn, earn, retire” view of life.

But what does this shift to a stage transition perspective really mean for our understanding of this phase of life?

No Precedence

A century ago, by your 70s – if you were still alive – you probably would be experiencing or expecting decline. After all, the life expectancy for a woman in the US was around 55 years. So, being 60 and beyond was a bit of a waiting game. Not so now!

In fact, I just read an article urging universities to expand life-long learning options; they defined the end of midlife at 75 years! That is quite a change from our society’s focus on decline in our 60s or even earlier.

We live in a new age that focuses on health span as much as life span. Never before has a generation in our phase of life been called on to maintain vitality and relevance. Yet this phase of life is not a continuation of who we were in our 40s and 50s.

We are carving a new niche in our culture for older citizens. We are driven by internal motivations, rather than the recognition and rewards of earlier life phases. How do we do this?

Navigating a Life Transition

The three stages of all human transitions are well known and studied – detach from the past, the “liminal” time, and then new beginnings (Bridges & Bridges, 2019). The idea is to move through these stages with thoughtfulness.


First, if we leave our professional lives, some of us detach even before the final day of work – “Hurray, I’m out of here!” Some of us, like I tried, ease out by working part-time, often because no other option is obvious. That works if you love what you do.

The point is to note if you have detached. Who are you if you let go of who you were and blossom into who you are meant to be now? When you detach, then what?


This is the “liminal” stage. It is a time of being ‘in-between’ what was and what is to be. It is a time of not knowing, exploration, sensing possibilities and seeing opportunity – all things that women can be very good at. If you don’t allow this process to happen, then you will not discover what is calling you on the other side. You may feel confused or stuck… or even disheartened.

Getting ‘There’

At some point, as you explore and experiment, you will realize you have arrived at a new way to dwell in life. During this phase of life, meaning is defined by personal values and inner desires. The trick is to let your inner wisdom lead the way.

The Support You Need

Moving through the liminal stage usually requires support. You may feel uncertain and vulnerable, so choose your support wisely.

Your True North

The first kind of support needed relates to whatever you call the ‘higher power’ in your life. It may or may not be secular religion. It is the sense that you are part of something bigger than yourself; that there is purpose to life. It helps to shape your values and what you believe in. Some have called it your “true north” if that helps you get a sense of it.

Some practices may be personal, such as prayer or meditation. Some may be in community with others.

Lean on a Community

That leads us to the second important kind of support – community. Find others who are also on their journey or have navigated it. Find people who share your values and beliefs. You will recognize them. Remember, this is a vulnerable time where you need to feel safe to be curious and try new things. Find others you can trust.

I’d love to hear from you.

If you would love to have support and guidance in a community setting, please connect with Ardith to join in the 2023 Yes to Life Circles beginning in late January.

Let’s Have a Conversation:

Have you experienced the stages of transition? What was it like for you? Do you think you have gotten stuck somewhere along the way? What role did your relationships with a higher power and with community play?

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Thank you fir this article. It was helpful. I am 66.5 and struggling with the wholevidea of retiring. I have a plan but still feel without my work, of which i am still a vital member of our team, their will be such a void. My husband of 12 years is in mid stage dementia. Having been diagnosed 5.5 years ago. I will not have grandchildren. My variety of friends vary in age and place in life. I font feel especially connected or interested in the senior center or that type of thing. I feel.not ready. Im living alone for the first time in my entire life!

Ardith Bowman

Hugs to you Robin! If there ever was anyone standing at a life threshold, it is you! It probably feels hard…….and it is an exciting time too (can you find that feeling?).

The first person to know deeply and love is YOU. The rest follows. I love that you have friends that vary in age. Relationships are the number one support for your own well-being.

I’d love to learn more about your experience of living alone. What is a gift? What is a challenge?

You probably are right about the senior center. You, at only 66, have a whole phase of life to create and live. Save the senior center for later! ;-)

Just because you read the article, you seem to be a woman who is ready to move ahead and put together a new and satisfying life. May it be so.



It’s great to read about and I’m glad to know others are experiencing this same transition that I am in. At the age of 70, my live-in boyfriend of 14 years decided he wanted to leave our relationship. Nothing terrible happened, he just wanted to move on. All of a sudden, I was alone. All my married friends were supportive of me but they are usually busy with their spouses and families. I am alone every weekend and holidays. I’ve been in therapy for the past 3 years so I’m doing pretty well. I’ve learned to like my own company and have adjusted to living alone again. I have tried 4 different dating sites for older people, met many single men but I haven’t met anyone with whom there’s mutual chemistry and/ or mutual attraction. I want to improve my social life but so far nothing has come of all my efforts. I have joined meet- up groups, go to the gym twice a week, am friendly with my neighbors and I go to a writing group every 2 weeks. So far I haven’t made any new single friends. Suggestions??? Thanks.

Ardith Bowman

Hi Delores –
Boy, I resonate with you! My partner (not live in) left after 15 years when I was 68. It didn’t really hit how alone I was until I retired at 70. Then the reality of it. The dating sites wore me out!
I went through three phases to create what I have now – good friends and a new husband.
The first phase was to really, really love myself. This was more than being okay alone. It is truly appreciating who I am.

The next phase was enacting the “if you want a friend, be a friend” counsel. I selected a few women I liked and was proactive in spending time with them. I also found a paddling team of women that fills my life of relationships. It could be any group who is doing something that you enjoy too. Or jump in and learn something new!

Finally, I spend over a year envisioning clearly the partner I desire and what it feels like to be the woman in that relationship. It was very conscious. I got out of the online dating sites and paid for a firm to help…and dating sites CAN work. It is your energy that draws the right partner. He is out there breathing right now, you know ;-)

If you would like to chat about this more, you can schedule 45 minutes together at

I love that you are standing for what you want in life. Keep going! When he left, the door opened to someone better.



This was an excellent article. It explained a lot to me about why I feel like I do. After being a caregiver to my daughter who had MS for 20 years who died this past August, I feel like I’m trying to find myself at 76. Fortunately, I’ve not rushed into anything yet. This article helped me to realize that my feelings are perfectly normal. I will continue to listen to my inner self and choose wisely. Thanks again.

Ardith Bowman

Good for trusting yourself! I’m sure you do feel out of touch with the yearnings in you…of course. Bless you for caring for and loving your daughter. I you want, I’m offering a free event next week for women like you to take a guided first step toward feeling what is now in season in your life. If you are interested, connect with me at and I’ll send the particulars. Give yourself a big bear hug!


Thank you for your insightful article. I am 80 and navigating my life journey “again”

Ardith Bowman

Hooray! Isn’t it great that our life now has transitions within (what is supposed to be) our last phase. It brings me joy to know that we will keep on growing and trying new things. Many blessings in 2023

The Author

Dr. Ardith Bowman is a woman-centered coach, advancing the positive aging movement. Her mission is to empower women aged 60 and beyond to live with fulfillment throughout life. She will walk beside you, providing unwavering support and guidance as you navigate your path into more fulfillment and vitality. Find her at Becoming You After 60.

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