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Retired but Restless? Discover What Matters

By Ardith Bowman September 26, 2025 Lifestyle

Don’t most of us live lives of achievement? We gain knowledge, learn skills, nurture families, accomplish at work, volunteer, etc. We look back and usually feel pretty good about the life we have lived. Right?

Then, the time arrives for us to leave the obligations of work and striving behind. For many of us, this conjures pictures of leisure, perhaps travel, golf, gardening, or hobbies of some kind. Often, we throw in a day of volunteer work now and then, so we feel like we are contributing. Sometimes we have caregiving responsibilities – friends, partner, parent, or grandchildren.

Here is the crucial question for us as we navigate what can be the next 20-30 years of life: “Do I feel fulfilled and satisfied?” For some of us, whether we retired (or your version of it) for six weeks, six months or six years, there can be an awakening that something more is calling in life, that growing and a sense of meaning is still very relevant.

So, we may seek a new goal. Perhaps return to work or something similar. Or we may simply feel lost, searching for our path forward. Let us explore what may be worth considering as you seek your path ahead. What if what comes next isn’t more achievement? What if it is even more satisfying?

The Post Full-Time Skid

Almost all my clients are accomplished women between 65 and 80, who have built businesses or enjoyed growing in a professional life, and raised families. They come to me because they feel lost. They have always had a path to follow and now can see no signposts nor paths before them.

What many have discovered is that “keeping busy” does not fill that nagging sense that there is more meaning to be experienced in this life.

There is a higher level of being calling in this phase of life for those of us blessed with safety, resources, satisfactory health, and a desire to live fully.

Maslow Lives On

Many of us are familiar with Maslow’s Hierarchy of Needs. It strikes me that our phase of life may have brought us to the peak of the pyramid, Self-Actualization, or as I like to say it, being who we are here to be now.

You may be asking yourself, how does a person self-actualize, really? We know how to achieve, so the tendency is to look for the next achievement. The problem is that for those of us approaching or in our 70s, simply filling life with another achievement may not “scratch the itch” of what you truly are seeking.

It Is About Meaning

Seeking meaning is different than achieving. We are not fulfilling an external obligation or goal. We are fulfilling at a much deeper level, what some would call soul or heart. The point is that knowing what matters comes from within us, rather than being externally driven.

Of course, what truly calls you may appear to be an achievement. Around 4 million small businesses are owned by people over 65 in the United States. I am one of those. I launched this business at 70. I am very clear that this is my calling; I took quite the journey to get here! I have friends who wonder why I still need to ‘achieve’ because they live with the mindset that this is a time to relax. What they do not sense is that what I do does not feel like achieving. It feels like me being who I am here to be at this time in my life.

Some people find meaning in adapting skills to new contexts laden with some value that matters, for example having a career in finance transitions to helping older adults with financial issues. For others, meaning is found through creativity. We know that “Grandma Moses” started painting in her 70s; Laura Ingalls Wilder began writing in her 60s; Colonel Sanders launched his business in his 60s. I don’t know if these endeavors felt like “callings,” but I’ll bet they did!

Getting There from Here

 If you are one of us seeking more meaning in life, here are some ideas to get you started.

Notice Your Mindset

Do you truly believe that it is possible to live a life that enfolds you with meaning? Do you feel you deserve it? Will it be “too hard?” Note: It is not hard because you are living in flow with life and your desires.

Daydream Freely

Take the time to daydream. Take age out of it. What life could you create that makes you smile, feel full, and feel happy? Who are you in that life? How do you feel? Then, notice what you are doing and who you are with.

Explore the World

Explore the world to see what aligns with the life energy you want. Notice the world broadly and deeply for clues.

Move in that Direction

Take a step toward something that draws you. How does it feel to take that step? If all systems go, then take another one!

Here Is an Example

A 67-year-old woman felt without direction. She was over-giving to groups and had few boundaries with her family. She spent time getting in touch with herself and learned to listen to her own inner voice. She experimented with new ways of acting and explored new experiences and people. Out of this she came to a place of “finding home.” The “home” is really within her. She stepped into volunteering in a more powerful way to make a difference regarding climate issues. This mission is her passion now.

Let’s Talk About It:

What about you? How did you handle your transition into your later 60s and 70s? What brings meaning into your life? Where are you on your journey? If you have found meaning in this phase of life, tell us your story!

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Shellie

Photography! I started at 60, am now 72. I’ve won a few ribbons at our state fair (2nd and 3rd prizes), have greeting cards for sale in a local craft boutique, am in the process of setting up a little in-home studio (got some lovely backdrops for my birthday) to do still-life photos. I also have a photography website featuring my photos for sale.

The new ‘big’ thing is: I am on the brink of starting a YouTube channel (nothing there yet) called At Home Photography. The channel will feature videos showing ideas for people whose camera is gathering dust in the closet because they don’t have time to go out and do long photoshoots. You’d be Amazed at the creative photo opportunities right in your own home or yard. (My grandson is helping with YouTube, he’s 15 and has been posting there for a while.)

I also lead a monthly meditation group at the local senior center, and write a weekly newsletter about stress relief – Using Your Body to Calm Your Mind – posted on the Substack platform, Each week is a different easy, short physical activity that can relieve stress and anxiety (most can even be done while seated at a desk). Too many people can’t just sit still and meditate, but doing a small physical movement or breathing technique, they can come into that ‘mindfulness’ moment, to ‘be here now’ as they say.

Last edited 6 months ago by Shellie
Ardith Bowman

I love what you have concocted for yourself! Letting your creative self fly is a wonderful thing. I’ll bet that you are learning new things every week. So lovely and I would love to know your website link. Ardith

Shellie

Thank you, Ardith! I do keep myself busy! Experts say the best way to avoid Alzheimer’s or Dementia it to keep your brain active; and yes, I do intentionally dive into new learning for those reasons, and also because I love learning new things. :)

The links are
https://michellekwood.com/
and https://naturalhealingviews.com/

Thanks for asking. :)

S Bryant

I too love photography and even had a dark room back in the day. The problem is I have an old digital camera as I found out when I took a course, the teacher wasn’t familiar with it. Everyone else had up to date cameras.

Shellie

That’s pretty cool. A few of us (locally) have started using film cameras again, luckily we have a place that sells film and develops it. It’s very convenient to have a local outlet.

How old is your camera? I still use the Nikon I bought in 2013, my first digital. If you need an owners manual, you can usually find them online for free download by searching on make and model.

A couple books I love for my 2013 model are the “For Dummies” series, Nikon D3200 For Dummies, and the From Snaphots to Great Shots series also for the Nikon D3200. They still do some makes/models, but not for my newer Nikon which is a shame, they’re great instruction books. You can try searching for them using the make and model of your camera.

Good luck!

Ardith Bowman

This conversation is so fascinating. When I first started scuba diving I had a film underwater camera that took my best photos ever. When I finally got laughed off the boat and had to go digital, the pictures didn’t even approach the quality. I’d love to go back to film.

Shellie

I’ve only seen videos of people doing underwater photography, that’s so cool!

If you still have that equipment, you can dust it off and play again. Anyone who laughs, tell them you’re on the leading edge of photography, film is enjoying a great revival right now!

The film camera I have belonged to my ex who got it in VietNam c1970. It had some film-advance problems way back when. I did go though a roll of film recently, just need to get it developed, see how it worked out. Luckily, we have a local camera repairman who goes way back, too, and can work on it if needed.

I hope you go back to your film days. I call it ‘channeling our inner Ansel Adams.’ :D

Janet Oakes

I love being retired after a busy working life, and feel fortune every day for the privilege. I transitioned to retirement by paying off all debt, reading lots of retirement planning books, and exploring various activities I might want to try in my community. Initially, I jumped right into volunteering, fitness classes, etc., but after 8 years I’ve figured out what I particularly enjoy doing now and so that’s what I do – what I like most doing. I’m always busy, but never rushed. And I’m flexible – changing my mind and going with the flow is really nice. Retirement is a lovely mix now of activities I enjoy at home and in my community, plus meditation, exercise, and being in touch with family and friends every day

Ardith Bowman

I did something very similar except more quickly. It’s kind of like going into a dressing room and trying on different outfits until you find the ones you really want. What I love is that he stayed present with yourself and figured out what brings meaning to you. Enjoy every minute! Ardith

Martha Evers

Maslow found only 1-2% of people reach self actualization which is a process not an end state

With 80% gray divorce rates, people are focused on lower level states, especially women of divorce and abuse, who are seeking basic needs for food, shelter, safety and security needs

Ardith Bowman

I agree that many retirees are focused on having enough money and security in their lives. Still, in this day and age there are more and more of us with the privilege of considering what it is that will bring true meaning.

Theresa

I feel as though I have no purpose.
I volunteer. But I need something more.
I am a widow. No children.

Angie

Theresa, I am 70 and retired. I am divorced over a decade. No children. I started to go to exercise classes (I am not an exerciser at all!) focusing on seniors. It has helped me get moving and having something to do. I take a variety of classes through the library, seniorplant.org and aarp that are free. It is an adjustment. I found also a church that has activities that allow me to be with all ages of individuals. Sounds like you have purpose-it will surface. It will unfold for you. I am still searching as I try to “age gracefully”…lol

Ardith Bowman

Simply the fact that you recognize that there is something more is a huge step forward. Give yourself a few moments each day to consider what would bring you meaning and happiness. Notice what feels right and then follow it to see where it leads. I know that being in the not knowing place is uncomfortable and even frustrating. It will all come clear. The point is for you to love every minute of your life. Keep going! Ardith

Georgia C Bennett

This is certainly a question I am wrestling with just now. My husband died in the Spring and I am alone for the first time in my life. We ran a successful small business together for twenty years and then moved to our “retirement” home. I became chair of a non profit board and did that for six years. Then I thought I would be sharing the “Golden Years” with my dear husband. Now I really feel like I don’t know where to go next. I am talking with a bereavement counselor as step one, struggling with the impact. but have lots of energy and am used to being a volunteer and an involved citizen.

Ardith Bowman

Giant hugs for entering this next phase of your life on your own. Grieving certainly does take a while and it’s wonderful that you’re getting some help with that. Please know in your heart that the woman you are here to be will begin to blossom very soon. Who knows what wonderful things you will create! Ardith

S Bryant

I too struggle to be on my own since my husband passed in January. I function fine, as I’m independent but it’s terrible to have no one living with me I’ve had that whole life. I’m lonely. My kids are on their own. I’m “busy” but missing him and trying to get out. I need something more.

Ardith Bowman

I’m sending you all my good fairies to help you find the community that fills your desire for connection. It’s very very important for you to feel connected to others. It will serve your health and your happiness. I hope you make this your priority. Ardith

The Author

Dr. Ardith Bowman is a woman-centered coach, advancing the positive aging movement. Her mission is to empower women aged 60 and beyond to live with fulfillment throughout life. She will walk beside you, providing unwavering support and guidance as you navigate your path into more fulfillment and vitality. Find her at Becoming You After 60.

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