It’s a beautiful morning and I’m out the gate as if I have to reach the finish line by tomorrow! While laundry is drying on the line in the sun, yoghurt incubating in a sunny window, the dishwasher cleaned out, the blemished apple harvest paired and simmering on the stove to become apple butter, I get to write an article for Sixty and Me.
As I am shifting from summer hiking season to fall harvest and writing touring, my list of things to do right now is so long I have to organize my time. Will we ever adopt a butterfly lifestyle, flitting from one attraction to another as we get older?
I have some ‘butterfly’ days, but it takes organization to get those, and I’m in my 7th decade at this point! My tasks are self-inflicted, which brings me to the core reason of how To-Do lists emerge.
Are you an engaged, enthusiastic person? Do you keep up with friends and family? Do you have hobbies and passions that make you feel alive? Do you care about your body and do what it takes to stay healthy?
Are you curious and exploring new places, taking up new activities to expand your horizon? Do you have a (smaller) home you keep looking good? Are you a responsible citizen, and do you contribute to local and national interests and developments?
Do you manage your finances and keep up with the bookkeeping? Are you thinking about the future generation, your grandchildren’s future, and want to leave a legacy?
If you say yes to half of the above questions, you will have a full life with a To-Do list.
To-Do lists are a sign of health, vitality and engagement. At Sixty and Me we aspire to avoid an inactive lifestyle, an incapable and closed mindset in later life. A To-Do list is a positive thing.
To avoid feeling stressed by your To-Do list, consider what I’ve learned about these wonderful tools and take your ‘busy-ness’ with a grain of salt and a sprinkle of a smile. Remind yourself that the thing you think needs to get done is your choice and you can change your mind.
What To-Do lists have taught me:
You don’t need to stop making To-Do lists to live ‘in the moment’. To-Do lists let you live in the moment as long as you use them as a tool, not a burden around your neck. They are simply a sign of vitality!
Do you enjoy having your To-Do list or do you feel burdened by it? Do you feel more comfortable writing down your To-Dos or do you try to keep them in your memory? Have you tried going digital with your To-Do lists? Please share your best practices of keeping events, appointments and other tasks.
I do believe in to do lists, however they can be a form of self-punishment when we look and see all the things we HAVE yet to do. I do advocate a DONE list. To feel positive write a list of things you have done, through-out your day, even if to some they might seem small – like taking a shower or making your bed, for some this is a way that can add positivity and motivate us to do more; a list of “look what I DID do today” and you may become more aware of how much you do get done – then give yourself congratulations!
I had made to do lists for years as it was something I did at work. Then I did a mindfulness meditation self help course a few years ago and was told by the tutor to stop doing this as she felt it was blocking me. Now the only lists I write are for shopping and I feel a lot more free. Better to just go with the flow.