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Want to Lose a Little Weight? Throw Out These 8 Small Things!

It’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just look at a glass of water and feel myself expanding.

The good news, it that there are small things that we can do to get healthy at any age.

So, in this morning’s video, I want to share 8 small things that you should get rid of if you want to get to a healthy weight in your 50s, 60s or better.

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

What do you do to stay in shape? Do you exercise? Eat healthy food? Dance? Something else?

Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas.

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The Author

Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

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