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About Penelope Jane Whiteley

Penelope Whiteley is a coach and mentor. Her lifestyle blog for women over 50 focuses on beauty, fitness & fashion and travel for the solo woman, as well as lifestyle and anti-aging: http://www.penelopewhiteley.com
Latest Posts | By Penelope Jane Whiteley
Become a Sleeping Beauty: 9 Steps to Better Sleep After 60
1 year ago

Become a Sleeping Beauty: 9 Steps to Better Sleep After 60

As we grow older, we seem to require less sleep, although it doesn’t always feel that way, especially when the alarm goes off! But in fact, this is not strictly true. If we once needed eight hours sleep a night, we still need the same amount of sleep as we age. Read More

5 Amazing Shapewear Selections and Other Fashion Over 50 Finds
1 year ago

5 Amazing Shapewear Selections and Other Fashion Over 50 Finds

We all acquire lumps and bumps and wobbly bits as we become women of a certain age.

By the time we are 50, we start feeling and seeing the effects of gravity and the loss of elasticity in our skin. Even thin people lose this elasticity. Pull the skin on the back of your hand; it no longer bounces back into shape – and it happens all over your body. Read More

7 Healthy Aging Foods that Will Also Make You Happier
1 year ago

7 Healthy Aging Foods that Will Also Make You Happier

We always need good nutrition, no matter our age! But as you age, your diet begins to be of greater importance – in your lifestyle, your moods, how you handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible. Read More

Embrace the Magic of Aging to Boost Your Self-Esteem
1 year ago

Embrace the Magic of Aging to Boost Your Self-Esteem

The other day I found a variety of material on the topic of the magic of aging. It was one of those days when I was feeling particularly un-magical.

Having fallen up the stairs the previous night, I was licking my wounds. Anyway, it got me thinking and it’s true; there are so many aspects of aging that are truly magical. Read More

How to Give Your Aging Feet the Pampering and Love They Deserve
1 year ago

How to Give Your Aging Feet the Pampering and Love They Deserve

If you’re anything like me, fashion has been unkind to your feet over the years.

From pointed-toe stilettoes, to the towering heels and platforms of the seventies. Or the little ankle boots and high heel sneakers of the 80s. Who can forget the incredibly thick heels of the 90s moving back to the towering heels and platforms! Read More

7 Surprising Packing Tips from a 60-Year-Old Nomad
1 year ago

7 Surprising Packing Tips from a 60-Year-Old Nomad

Deciding what to take with me when I travel has always been a challenge; so much so that I have even created my own detailed packing list. Unfortunately, it doesn’t do much good because I seem to travel to so many different places with so many different climates. Read More

Aging with Attitude: Daring to Be Different After 50
1 year ago

Aging with Attitude: Daring to Be Different After 50

Many years ago, when I turned 50, I came to the realization that there are two distinct approaches to the aging process. In fact, they were so obvious and so disparate, that I chose to call my company Aging Disgracefully. Read More

3 Essential Tools of the Trade for Applying Makeup After 50
1 year ago

3 Essential Tools of the Trade for Applying Makeup After 50

A variety of brushes and other make-up applicators can help us apply makeup with more precision and subtlety. They can have a considerable impact on the way we look and investing in a set of superior quality brushes is a wonderful idea. It’s also economical in the long run. Read More

Skin Care Tips for a Brighter Complexion After 60
1 year ago

Skin Care Tips for a Brighter Complexion After 60

Good skin care is always important, and especially so once we reach 50 and beyond. One of the many ways in which you can start caring for yourself is by taking care of your skin. You know it’s the largest organ in the body, right? If you’ve never really taken care of your skin, now is the time to start. Read More

9 Healthy Habits for Women Over 60
1 year ago

9 Healthy Habits for Women Over 60

Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge – unless we want to bury our heads in the sand, or have discovered the secret to Eternal Youth and still have the body we had when we were 18! Read More

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