When it comes to getting in shape, sometimes the stories that we tell ourselves can really hold us back. Why? Because, when we feel negative about ourselves, we are less likely to take the steps necessary to build the bodies that we deserve. Today, I’d like to share 10 stories that stop us from getting in shape after 60. Then, I’d love to hear what you are doing to achieve healthy aging. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What do you to stay in shape? Do you exercise? Cook healthy food? Walk? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!