Did you know that the number one reason that older adults are forced to move to assisted living facilities is accidents? This means that, when we focus on our balance, bone strength and muscle mass, we could be increasing our chances of staying independent for decades to come.

So, in this morning’s show, I want to talk about one important aspect of healthy aging… maintaining strong and healthy bones. I hope that this video inspires you to take your health seriously. I also hope that you will share what positive steps you have taken recently to get in shape.

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What are you doing to keep your bones healthy and strong? Do you regularly take part in physical activities? Which ones?

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