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10 Tips for Strong and Healthy Bones After 60

Did you know that the number one reason that older adults are forced to move to assisted living facilities is accidents? This means that, when we focus on our balance, bone strength and muscle mass, we could be increasing our chances of staying independent for decades to come.

So, in this morning’s show, I want to talk about one important aspect of healthy aging… maintaining strong and healthy bones. I hope that this video inspires you to take your health seriously. I also hope that you will share what positive steps you have taken recently to get in shape.

Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series.

What are you doing to keep your bones healthy and strong? Do you regularly take part in physical activities? Which ones?

Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas.

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The Author

Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

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