I don’t know about you, but, at this point in my life, I really don’t care what other people think about my weight. At the same time, I do want to stay as fit and healthy as possible – for MYSELF! And, of course, maintaining a healthy weight is one important aspect of staying healthy after 60. So, today, I want to share a video that I have recorded on how to cut down on nighttime snacking. I hope you find it useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Do you ever find yourself snacking (or just eating too much) towards the end of the day? What techniques have worked for you when it comes to cutting out nighttime snacking? Please share your thoughts in the comments section below. Let’s have a chat!

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