As older women, we often put other people’s needs before our own. Some of us are caregivers. Others are grandmothers. But, even if we don’t fall into one of these two categories, chances are we spend much of our time worrying about our family and friends. So, today, I want to remind you to take time for yourself. Then, I’d like to offer 6 specific ways that you can take better care of yourself every single day. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

Do you sometimes find yourself putting the needs of others about your own? Do you ever get so busy that you forget to take care of yourself? How are you taking care of your mind, body and soul every day? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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