Most of us see herbs and spices as an essential part of cooking. But, what we may not think about as often is the role that they can play in keeping our bodies healthy and balanced after 60. So, today, I’d love to talk about two aspects of cooking with herbs and spices. First, I’ll discuss how our sense of taste may change as we get a little older. Then, I’ll share 9 herbs and spices that may help to keep our beautiful aging bodies in balance. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

What are your favorite herbs and spices? Have you found that your sense of taste has changed as you have gotten a little older? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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