It’s time to get pumped for fitness! Ok, not all of us like going to the gym. But, we all want to look and feel our best for as long as possible!

So, in this morning’s video, I thought that I would share 9 simple ways to pump up your fitness routine after 60. Best of all, these techniques are free to practice! Let’s get in great shape together!

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

What do you do to take care of your overall fitness level? Do you go to the gym? Take a dance or fitness class? Something else?

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