Poor sleep is just a natural part of the aging process, isn’t it? Absolutely not! In fact, a growing number of sleep scientists are publicly stating that good sleep is just as important at 58 as it is at 18. At the same time, there is no denying that our sleep patterns change as we get a little older. So, today, I would like to offer 9 tricks for getting better sleep. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
How well do you sleep at night? Have you found any useful tricks for getting to sleep and having a restful night? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!
Tags Healthy Aging