Every parent hopes their children will have close relationships with one another as they age. It’s comforting to know that as you age, they have each other to count on (and even complain to about you).
They may have:
each other over the years, but whether they’ve stayed close or grown apart, there’s no getting around the fact that relationships between siblings can be among the longest-lasting and most influential they’ll ever experience.
However, as siblings grow older, their relationships can change. As parents, we pray they become closer, sharing their lives and families with each other. But sometimes, things go the other way, and they grow apart as all the distractions of adulthood set in.
The way we relate to people is an evolving process. It continues to change as we age and is influenced by many factors, including life experiences, romantic partners, job choices, life decisions, family dynamics, and individual personalities.
Relationships between siblings aren’t immune to these influences.
This means that even if they were close as children, adult siblings can dislike one another, have painful disagreements, or become estranged. The opposite can be true as well – siblings that weren’t close when younger can become close as adults.
This can leave you as the parent of adult children feeling sad, caught in the middle, and unsure how to help.
So, how does a parent actually parent their adult kids, particularly when they don’t get along?
It’s no secret that as children grow into adults, your role as a parent shifts significantly.
When your kids were little(er), you guided them toward the right decisions and behavior, or provided clear consequences for inappropriate actions. But as adults, you can no longer fix things for them or put them on time out for not listening.
But, while parents are no longer the primary authority figures in their adult children’s lives, they can continue to significantly impact sibling dynamics. This influence can be positive and negative, depending on how parents navigate this new role.
Witnessing conflict or estrangement between your adult children can be heart-wrenching and confusing. The desire to mend these relationships and restore harmony in the family is natural. However, it is important to recognize that adult children are independent individuals with their own lives and perspectives. To respect them you must walk a fine line when it comes to getting involved in their disputes.
Handle things the wrong way, and you can make things worse (sometimes much worse). You risk:
Do nothing at all, and it can seem like you:
It can feel like a no-win situation. And sometimes it is.
Although there’s no foolproof way to be a parent during the conflict between adult children, there are some dos and don’ts that can help ensure you don’t hinder more than you help.
When your adult kids have gone beyond stealing each other’s clothes or the I’m-not-touching-you game, consider these dos and don’ts for managing your role as their parent:
Encourage your children to talk openly and honestly about their feelings whenever possible and tell them you will refrain from judging. Let them know you’re there to listen and support them.
Suggest that they talk directly to each other about their issues. If they are open to it, you might offer to help coordinate a conversation, but make sure they lead the discussion. You’re only there to encourage and keep the conversation moving. This can be a difficult boundary to keep, so if you think you can’t do it, don’t offer.
No matter what your personal views, do your best to avoid taking sides. This doesn’t mean acting disinterested, but it does mean avoiding any appearance of favoritism or judgment.
The last thing you need is the “Mom thinks I’M right!” argument to be leveraged. So, try to acknowledge each child’s feelings and experiences without making judgments.
By showing effective communication and conflict resolution skills in your own interactions, you set an example for your children.
And if you’re worried that you didn’t do enough of this when they were young, you need to understand that it’s never too late to start. 13 or 30, kids are still watching you and looking at you as a role model.
Just because they don’t get along doesn’t mean you should stop bringing the family together. Family events provide opportunities for positive interactions, and shared experiences can help rebuild bonds.
You might even assign them one of their shared childhood duties. Communing over their dislike of shucking corn or washing the windows can help break down barriers.
“Mom, leave it alone,” from your adult child is different than, “Mom, leave me alone!” from your teenage child. You need to recognize and remember that your children are adults, and when they ask you to back off, that’s what you need to do.
Are things just getting worse, and no one seems to be able to communicate or overcome certain issues? It might be time for professional help.
If conflicts are deeply rooted, family therapy can provide valuable tools for resolving issues.
No parent is perfect. We’ve all made big mistakes, and if you may have played a role in a conflict, acknowledge it and apologize. This can help heal old wounds and set a positive example.
Favoritism can deepen rifts between siblings. So, do your best to treat each child equally and fairly.
Comparisons can fuel resentment and competition.
Avoid getting involved in every disagreement. Your children need to learn to resolve their issues independently.
Your kids need to be able to trust you, so don’t share negative information about one sibling with another. It can create further divisions and mistrust.
Pushing your children to reconcile before they are ready can backfire. Allow them to take the time they need to work through their issues.
Offering unsolicited advice or trying to control the situation can create further tension. Let them know you see there’s an issue and that you trust them to resolve it. They’ll let you know when they need your help.
Ignoring conflicts won’t make them go away and it can make you seem aloof.
You may be Switzerland, but you can’t be complicit. So, don’t enable behaviors contributing to the conflict, like gossiping or hurtful actions.
Avoidance allows problems, distance, and disconnection to grow and tear families apart. So, gently but firmly regularly encourage your children to face and resolve their issues with each other rather than avoiding them.
Parenting doesn’t stop at 18. Or 21. Or 45. You get the picture. But it does change.
One of the hardest things as a parent is seeing your kids grow apart or treat each other poorly. But, while you can provide guidance and support, the decision to mend their relationship ultimately lies with your children.
And don’t forget your own well-being. Dealing with family conflicts can be emotionally taxing. Make sure to prioritize your own emotional health and seek support if needed.
What conflicts have there been between your adult children? Are you trying to find a way to bring your kids back together? What’s worked in your family? Share your stories and experiences and join the conversation.
Tags Adult Children
I have twin daughters who just turned 19. Daughter A told me has felt unloved and alienated by our family her entire life. Daughter A is also very sensitive and takes things very personally. As her mom I feel absolutely horrible that she has felt this way. I always thought I was being fair and balanced and when issues arose I felt it was resolved sufficiently and that we could move on and be ok. Apparently I was wrong because she has internalized each “wrongdoing “ and has suffered silently for many years. When she was in 6th grade I started noticing she was having trouble with spelling and math in school. I had her tested for learning disabilities and her testing results came back as severely depressed and debilitating anxiety. (Before we had her tested we just thought she was being lazy and not trying hard enough in school, but after the testing we realized that she was truly struggling to cope with various issues) Not knowing she was experiencing there were occasions where we as parents would lose our cool during homework time and Daughter A has never forgotten or forgiven us for this. We eventually found a great therapist who she has been seeing ever since 7th grade to help her navigate her emotions and deal with the complexities of family relationships.
Daughter B has always been an overachiever and most things come very naturally for her. She has an easier time dealing with family relationships and doesn’t seem to internalize issues as much as Daughter A. During their early school years they shared friends and had a great relationship with each other. As my daughters got older it seemed like the friends had to choose which daughter they wanted to be friends with, most of them chose Daughter B. Daughter A felt betrayed and found new friends but was deeply hurt. Daughter A blames Daughter B for this. I attributed this to my daughters becoming more independent and making these choices willingly. I was wrong again. In 6th grade Daughter B went through a horrible bullying experience where her entire friend group turned on her because of a new girl who joined her friend group. This girl was poison and Daughter B was heartbroken. She found a new friend group eventually, but it was painful to watch.
Fast forward to high school and both daughters have separate friend groups and are doing their own things. Unfortunately Daughter B has done and said some terrible things to Daughter A and Daughter A no longer wants to have a relationship with her. I completely understand her feelings and I feel badly that Daughter B did these things to Daughter A. I feel like Daughter B reacts more impulsively (mostly out of fear or anger) and she can’t take those things back. Examples: #1 Daughter A got a summer job at the local pool. She made friends and had a place to hang out with her friends when she wasn’t working. It was her own special thing. The very next summer Daughter A works someplace else to make more money and then Daughter B applies to work at Daughter A,s first job. Daughter A felt her sister was stealing her friends and her life and begged her not to work there. Daughter B was hired and Daughter A was devastated.Example 2: senior year of high school and there are many activities for seniors to participate in. This activity is called senior assassin where students have squirt guns to eliminate each other throughout a specific time frame and the last student standing wins money. Well, within 5 minutes of the game starting Daughter B eliminated Daughter A. Although that is what the game is about why did Daughter B do this to her sister? Daughter A was heartbroken and could no longer participate in the game. All the kids at school told Daughter A how terrible Daughter B was for doing this to her…..and I agree. Example 3: Daughter B just recently told Daughter A that she was the favorite of the family and everyone knows it. Basically told her nobody likes her. Again, why would Daughter B say such a horrific thing. I do not understand her thought process. She said she feels guilty but the damage is done and now Daughter A is beyond done with her sister. I am at a loss as to how to help them resolve all of these issues. I didn’t really see the conflicts as they were growing up, I just thought it was growing pains and they would learn to forgive each other and come out closer. This is not the case and I am scared for what the future holds for their relationship. My mind wants to rationalize everything that has happened throughout the years but Daughter A feels like she is in this all alone. How do I help this? Daughter B does not believe in therapy and will not go. Daughter A has been in therapy for years and has an amazing capacity to communicate her thoughts and feelings about this. I am lost.
Hi Mechelle, That’s a tough situation as a parent, especially since at this age you have less and less influence (as it should be). Siblings splitting at this age is common though as they figure out adulthood. Many do come back around, so be patient, understanding, but it’s not your job to fix. They need to decide what relationship they want with each other – and that can look a lot different at 19 vs 35. -Dr. Kurt
Thank you for your reply. I know they need to work through this in their own way but I feel responsible for the way their relationship has evolved while they were younger……even though I thought it was just a sibling rivalry between them. As their mom, what can I say to each of them privately to encourage a better relationship?
Thank you again for your response.
As their mom you’d know much better than I what specifically t say. I’d just share your heart and hurt and tailor it to each one. -Dr. Kurt
My son and my daughter aren’t speaking. My 26 year old son wanted to make Thanksgiving dinner for his sister (shes 38) and her 4 year old daughter. He was up till 3 A M cooking the turkey the night before. Made cornbread and stuffing but forgot to make the macaroni and cheese and gravy and dinner rolls. My daughter quickly made a remark about the whereabouts of the Mac and cheese. My son felt that she was being rude and ungrateful. To make matters worse…she told him she didn’t appreciate the mess he left behind and she shouldn’t have had to clean up everything. Mind you… He had NEVER made thanksgiving dinner before. He told me he honestly forgot to make the macaroni and cheese. He felt she was being rude and ungrateful. They haven’t spoke since Thanksgiving! He wants nothing to do with her. He also was off put by her telling his 4 year old niece to shut the F up. Full cuss word being said. She sent him what she believes us a heart felt voice clip. Thus far there have only been texts and/or voice clips exchanged. But …in that voice clip she STILL mentioned the macaroni and cheese! And the mess she had to clean up. I grew up where whoever cooks the other cleans up the mess! I told her she was wrong and to apologize. But that THEY need to resolve this not me because im not taking sides. I gave my opinion and left it at that. Im going to Florida to spend the holidays with them and now the family is divided. Im heartbroken . I’ll be spending Christmas with them… separately. Neither one of them is budging and theres nothing i can do or ..is there?
Hi Suellen, There’s still a decent amount of time before Christmas, so things could very well change. You’re taking the right approach with – “But that THEY need to resolve this not me because im not taking sides. I gave my opinion and left it at that.” Hold to it. Be patient. They need to learn how to navigate their relationship, so staying out of it is the right response. -Dr. Kurt
Ty so much for replying Dr. Kurt. I certainly appreciate it! Happy Christmas to you and your family!
My daughter cut her brother off -they were once very close – when she met and married her husband. My son disappeared from mine and my daughter’s lives and I moved 200 miles to be closer to my daughter and grandkids. My son wasn’t invited to her wedding which saddened me greatly. After five years my son and I made contact again and he wanted very much to atone for the years we missed. My son in law sat demanded there would be no family reunion. I tried to talk to my daughter to get her to simply talk to her brother but her husband always made sure he was present in these conversations and therefore my daughter refused. Finally after 3 years of deterioration and disrespect from my daughter and her husband OUR relationship broke down and they have now barred me from seeing my grandchildren. During all of this my partner was killed in an accident and my daughter couldn’t even bring herself to share any compassion whatsoever. She has also alienated me from my own sister. The whole family is now destroyed. I have had therapy to cope with all of this and have decided to move away and live closer to my son. It has been devastating but when your child marries a insecure controlling person, we parents are moved to the bench and must simply sit it out
Dolly, It’s good to hear that you’ve been able to restore your relationship with your son. You’re right about the influence of unhealthy partners on splitting up families. Your daughter is in a tough spot, but not an impossible one. Unfortunately, most people will go along with their dysfunctional partner rather than stand up for what’s right. One take-away in all of these comments is to go where your love is wanted and accepted. Thanks for sharing. -Dr. Kurt
Dolly, I don’t have any good advice, just I empathize with your situation. It is so sad when people make these decisions and decide they have to be final. My son’s don’t speak to each other and it is really hard to stay out of it. I listen to both and I can see both sides.
These are very good tips! Pleased to know I have followed most of them but my daughter and son are still not speaking to one another. I plan to offer family counseling next because I believe there is a deeper issue within all of us. I have not given up hope that they will resolve their issues. This article was assuring.
Hi Audrey, So glad to hear it helped. You’re probably right about a deeper issue. It’s not typically just about what can be seen on the surface. Be patient on getting buy-in on family counseling. It can take a bit of time and effort to get people out of their stuck space and past negative perceptions abut counseling. If you can get one of them to go, do it, and the other will likely follow. -Dr. Kurt
Dr. Smith, how do you get someone to go for counselling? I asked my son if he would go (my sons don’t speak), and he said no. He needs help in several areas but feels he can handle things on his own, but he doesn’t.
Hi Carol, Obviously, you can’t force them unless they’re underage. And telling them to do it usually backfires. So, instead you have to influence them. Do so by regularly commenting on the things you see happening to them or around them and the negative impact it’s having on them. Then either ask or suggest they speak to someone who could help them find some solutions. It takes time and persistence, but it’s better than doing nothing, and it often works if you stick with it. -Dr. Kurt
My husband had a difficult relationship with his parents and has not spoken to his brother for 35 years. His brother is 56 and has lived at home all his life rent and bill free. As the youngest he was very spoiled by my late mother in law and allowed to do as he pleased, never told off for being naughty as a child. In adulthood he took over and ruled the roost in his parents house, they became like lodgers who had to do as he said.
Now he’s just waiting for his 90 year old father to die as he’s the sole beneficiary of the will, nothing is being left to my husband’s sister or her 3 children. It’s what my mother in law wanted, she was not a very nice woman, mentally cruel to my husband who is the eldest. His father was her doormat, he just agreed with her for a quiet life. My husband maintains he does not have a brother and never visits his father’s house, his brother even left their mother’s funeral early because he attended. It’s a relationship beyond repair..
Linda, think karma! How sad for them. Maybe the separation is a blessing in disguise?
Linda, I can count on both hands the number of adult children still living with their parents just among my current patients. It’s gotten ridiculous. I was counseling a guy yesterday who’s 42-year-old brother still lives at home, despite working two well paying jobs. The mother is the problem in that family too. My patient is in the process of breaking free from their intrusion into every part of his life. It’s a sad and unhealthy state, but the best place to be is where your husband is – on the outside looking in. Thanks for sharing his story. -Dr. Kurt