No matter where we are from, we have all faced our share of challenges in the past. And, many of our experiences have left scars that still haunt us today. So, in this video, I have a positive message to share… I want to ask you to choose you. I want to encourage you to let go of your past (especially if you have been hurt by others) and become your own best friend. You deserve this! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

I just posted 12 completely FREE, full-length, yoga practices on my YouTube channel. Best of all, they were designed specifically for older adults to be as gentle as possible. Check them out and, if you enjoy them, please share them with a friend!

Are there things in your past that are preventing you from being your own best friend? Are you ready to choose you today? Let’s have a chat!

Let's Have a Conversation!