We’ve all seen TV shows and movies featuring coaches with hearts of gold, but usually they have a gruff exterior. But in the popular TV series Ted Lasso we see a coach who’s gentle, compassionate and sweet through and through. His unshakeable…

With the winter holidays just around the corner, many of us are wondering how we will handle getting together, in whatever form, with certain people, whether they are family or friends. We all have those people with whom we’ve had a falling out or a breakdown…

It’s the dog days of summer – the weather is hazy, hot, and humid, but I’m worried about getting into my swimsuit at a party this weekend. I gained 10 pounds while on chemo earlier this year, and I don’t like this new body. Body image is a big problem…

When your family first faces the reality of a loved one with dementia, you embark on a journey you’ve never taken before. That’s what happened to my two siblings and me when our mother died, and we discovered that my father’s issues…

Let’s talk about minutes. We live one minute at a time. We waste lots of those minutes. But you can change your life with those little bits of time. They can be very useful. You just have to dive in and use them. Let me first acknowledge that I am that person…

One of my favorite Chicken Soup for the Soul stories is by Georgia Shaffer, who wrote about what happened when a “friend” drove her to chemo one day. Her friend spent the entire 50-minute drive relating painful stories about the people…

Do you have too much stuff? Do you feel like your possessions own you, and not the other way around? There’s something so liberating about cleaning out those overstuffed closets, cupboards, and storage spaces! And what better time…