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Elaine Belansky, PhD, is a retirement transition coach who helps women design the life side of retirement. A former professor and public health expert, she blends science-backed tools with deep empathy to guide women through identity shifts, purpose discovery, and finding what’s next. Sign up for her weekly newsletter, The Bold Retirement Dispatch.

Latest Posts By Elaine Belansky

4 days ago

Trying to Make Friends After 60? Borrow This Trick from Online Dating

Nearly every woman I work with wants the same thing. She is looking for like-minded women and has no idea where they are. One of my clients put it to me this way: “Are we all just sitting in our own little globes, wishing for a friend?” The most useful thing I know about finding your people comes from an online dating profile, which is not where I expected to find it…

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3 weeks ago

My Retirement Plan Had 14 Sections – It Missed the 3 Fears Underneath

In the two years before I retired, I put “write myself a job description for my retirement” on a list. Retirement, for those keeping score, is the part where you don’t have a job. The list lived on my phone, in a note called Elaine’s Retirement. It had 14 sections, because apparently my retirement required the same scope as my 1994 dissertation. Spiritual, Hobbies, Creativity…

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1 month ago

Before You Retire, Go Find the Woman You Were Before the Job

The money is handled. You met with the advisor, ran the numbers, and the date is coming into view. You did the responsible thing. The question that’s harder to answer, the one that comes up when someone asks what you’ll do with all that time in retirement, is who you’re going to be once the title is gone…

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2 months ago

Not as Happy in Retirement as You’d Hoped? You Might Be Missing This

Are you not as happy in retirement as you had hoped? Please know there are many women out there who feel exactly the same way. Part of the problem might be that you haven’t yet found your rhythm. This article will help you figure out what that looks like for you…

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4 months ago

The Retirement Schedule That Actually Works

My husband Nick and I are very different in the mornings. Nick is a hare. He gets 1,500 steps in before I finish my coffee, and is ready for breakfast a full hour before I am hungry. For a while, I tried to sync up with him. It did not go well. I’m a tortoise. I need about 90 minutes in my recliner – journal…

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4 months ago

Why You Miss People from Work You Were Never That Close To

Last Thursday night, I found myself at a hotel bar at 10pm. I was very proud of myself for staying up so late. I know, I know – retirement means I don’t have to get up early. But the truth is, I’m an early-to-bed kind of person. I was out with my cousin, who was visiting…

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5 months ago

The Busyness Trap: Why Staying Busy in Retirement Isn’t the Same as Living Well

I have a cart full of art supplies to the right of my desk. To my left, there’s a stool with more supplies precariously balanced on top of it. And, front and center on my beautiful mango wood desk: my monitor, keyboard, mouse, and laptop…

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6 months ago

Why Retirement Feels Harder for High-Achieving Women (And What Actually Helps)

For nearly 20 years, I was the queen. Not literally – but close enough. I directed a small but mighty research center at a university, with an annual operating budget of a million dollars. I raised funds, set the vision, networked, hired, mentored…

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7 months ago

Should I Retire Yet? The Emotional Readiness Checklist No One Gives You

You can be financially ready for retirement – and still feel completely unsure about whether it’s time. Anne appeared on my Zoom screen looking tense and tired. Before we even got into the details, she said, “I feel like I’m on a ledge.”

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8 months ago

Why Open Days in Retirement Feel Hard – and What Actually Helps

This morning, a small wave of fear caught me off guard. I’m more than six months into retirement, and I’m enjoying it. I love slow mornings. I love not having meetings. I love the lack of daily pressure. And yet, out of nowhere, I found myself thinking: What if this changes?

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