The search for meaning is an ongoing personal quest for many people. We want to live lives that are full of purpose, that allow us to understand and use the best parts of ourselves and that allow us to live our true values. We find answers…

Were you a reader as a child? Did you snuggle up in a chair or under the covers at bedtime while an adult read to you? If so, chances are you were impacted by the wisdom found in children’s books. Reading helps us to understand ourselves…

We all want to live lives of meaning. We want to find a purpose for our days and feel fulfilled in knowing we give something to the world. We also want to enjoy our time and enjoy the fruit of the labors…

You probably know a grumpy old person. They aren’t fun to be around, and if you let them, they can suck all of the energy out of a room. It is difficult to be in the company of a grumpy old person – male or female – and when we must, we often do it out of obligation…

Do you remember playing as a child? Without work or obligations, you were free to wander around, use your imagination and indulge in things just for the sake of doing them. Play was relaxing and fun…

Downsizing, whether by choice or necessity, is a common occurrence for people in mid-life and beyond. Many people feel the urge to live more simply and care for less. Others no longer need the big houses where they once raised families…

Research is clear that if we want to stay healthy and to thrive we need to develop and maintain strong relationships. According to the Mayo Clinic, adults with strong relationships live longer than their peers who have less vital relationships…

A recent study, reported in the Journal of Psychology and Aging, showed that the adult personalities had almost no correlation to the personalities of their adolescent selves. Does this surprise you?

We are heading into the height of travel season, but sometimes a vacation is not in the cards. A great way to take a minivacation from the comfort of your home is to read books that have a strong sense of place. Each of the authors I share…

What did you love to do as a child? Do you remember getting happily lost for hours, so immersed in a hobby or passion that you lost all track of time? In childhood, we had the time and freedom to pursue our interests. We were open to joy…