Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health.

We’re practically drowning in home remedy advice these days. Everything we eat, drink or use on our bodies seems to be able to cure some ailment (or cause it – it can be difficult to tell).

The trouble, then, is knowing how to separate fact from fiction. Does green tea help prevent skin aging? Is Vaseline toxic? Should we really use coconut oil for everything? Read on and find out… Read More

Ok, let’s get this out of the way. Viking river cruises aren’t cheap. In fact, for most of us, saving for a luxury river cruise is a multi-year process. Read More

If eating exquisite cinnamon buns (kanelbulle) in Denmark, delicious meatballs (köttbullar) in Sweden or fabulous smoked salmon (Rokt laks) in Norway appeals to you, you’ve come to the right place! All of these delicacies are among my favorites too. Read More

There’s a lot of talk about Millennials (18-34 year olds) being the first generation to be born in the internet age, and all the technological advantages that brings with it. However, we rarely talk about the fact that baby-boomers are the first generation to retire in the digital age. Read More

Medical tourism involves leaving your home country to seek medical or dental care abroad. This is often done for cost reasons. Alternatively, some people simply want to combine their medical procedures with a well-deserved vacation. Read More

As many women in the Sixty and Me community know, caring for an aging parent is a difficult, often emotional process. While some of us are lucky enough to have parents that stay healthy and mobile, others are not so fortunate. Read More

Like many women in our community, I am always looking for good book recommendations. I love books that make me look at the world differently. Read More

Each year, Road Scholar, the not-for-profit leader in lifelong learning, introduces new educational adventures around the world that are designed specifically for older adults. Whether traveling participants are traveling as a couple, as a group, or solo, Road Scholar uses local experts to help participants explore the world and fuel their desire for new experiences. Read More

As we reach our 60s, it’s natural to think about our legacy. Some of us worry about how we will be remembered by our children, grandchildren and friends. Others are concerned about the impact that they have made on the world around them. These women worry about whether they have made a difference, in whatever way is important to them personally. Read More