You don’t always know what will carry you through grief until you’re in it. For me, it wasn’t advice or distractions or even time – at least not at first. It was writing. In the quiet moments, when the house felt too still and the weight of loss pressed in, I found myself reaching for a pen…

Recently, I had the opportunity to interview Karen Dixon about her experience with endometrial cancer – and what she shared stopped me in my tracks. Like many women over 60, Karen believed that once menopause was behind her, so were her “female” health concerns. That chapter of life felt closed – finished for good…

As I drive the hour to see her, memories and feelings flood the spaces of my mind. I have 63 years of memories. She’s my younger sister, and three years ago she was diagnosed with Early Onset Alzheimer’s Disease…

I’m sure you’ve heard about the body positivity movement that’s been all the rage for the past few years. There are many women, especially social media influencers, who feel that it’s appropriate and acceptable to promote wearing…

There’s something truly magical about escaping with your girlfriends for a weekend. No responsibilities, no routines – just laughter, connection, and a little freedom from everyday life. A girls’ weekend getaway isn’t just about sipping wine or lounging by the pool…

As midlife and senior women, we often talk about confidence and embracing our bodies – but what happens when certain trendy styles, like bodycon clothes, just don’t feel comfortable anymore? It’s simple for me. I just don’t feel at ease in tight, figure-hugging clothes…