Do you ever feel like you are stuck in your comfort zone? Do you sometimes wish that you could break out of your routines and just explore, grow and learn a little more? Then, today’s video is for you!

In it, I will share some tips for breaking your restricting habits so that you can get more from life after 60. Join us for a cup of tea (or coffee) and a chat.

Get moving again with our FREE gentle yoga videos. 30,000 women just like you have used these videos to find their balance, get flexible and become more centered. Try them today! (Online version available immediately)

What do you do to break out of your comfort zone? Have you tried a new activity, sport or hobby recently? Which one?

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