The Importance of Establishing Boundaries After 60

I recently found myself in a position where, at the age of 62, I have begun to establish and actually stick with some boundaries.

This came with a complete mindset change – I wasn’t just paying lip service to this idea – it felt very different in my brain. I was setting some boundaries and would be sticking to them.

I had never done this before.

Read more: What Are Boundaries and How Do We Set Them?

A Bit of Background

I had recently taken on more of a caretaking role for my mother, who I would describe as fairly narcissistic. Our relationship is less than fabulous, but I am her only child and regardless of my feelings overall, I want her to be safe.

Recently, my daughter-in-law had a small medical emergency and needed me to go and take over my grands for a few hours. My mother’s response to this was, “I hope she’s okay by tomorrow so you can get me where I need to go.”

There was zero concern for my daughter-in-law – her granddaughter-in-law. And I knew that if my kids and grands needed me the next day, that’s where I would be. They are my priority.

As it turned out, I was able to get my mother where she needed to go the next day, but it evolved into an entire day-long situation. I dropped her off at her home that night, and I felt different.

I was done. I had reached a new place in terms of what I was willing and able to do for my mother anymore.

I was establishing boundaries.

Read more: 5 Not-So-Easy Ways to Navigate Around a Narcissist.

Boundaries Can Be Tricky, and They Come with Mixed Feelings

Making the decision to limit my availability to my mother as well as end my tendency to drop everything and run if something came up represented a huge change for me. Throughout my life I have always been a people pleaser and a caretaker – always wanting to do what I can to make people comfortable.

I had a realization that I could never make my mother comfortable or happy – and that my trying to do so was harming my own mental health and keeping me from doing the things and being with the people that I loved.

Establishing and respecting boundaries made perfect sense in my brain, but it felt “weird” to me because this was not something that I had EVER done.

My counselor encouraged me to change the word “weird” to the word “uncomfortable.” My action was new. It went against my personality. That didn’t mean it was wrong.

I often talk to the women in my Life Balance After 50 community about how it’s okay for us to sit in discomfort sometimes. Everything isn’t always easy. We aren’t supposed to be happy all the time. And, when we try something different, we should expect it to be uncomfortable.

Especially at the beginning.

I found that as I’ve started to follow through on these boundaries, I’ve felt a bit of discomfort mixed with a good amount of happiness and a healthier feeling overall.

Read more: Setting Boundaries with Love: How to Care Deeply Without Losing Yourself.

Guilt Around Respecting Our Boundaries

Guilt is a common feeling among the women in this community, particularly when it relates to taking steps that benefit self. Many of us have been raised to smile and go along with whatever is happening, regardless of how we are feeling in the moment.

When we set boundaries, we are self-advocating. We are putting ourselves first. And this is often difficult or uncomfortable.

But is it wrong? Usually, no! And often, these boundaries strengthen us, strengthen our relationships, and make us more accessible and available to the people that we actually want to be there for!

We need to stop feeling guilty just because something we are doing feels right and good!

Saying “No” Doesn’t Come Naturally to Many of Us

We often don’t want to disappoint others. We often want to avoid conflict. Sometimes it just seems easier to say “yes.”

But, when we say “yes” to something or someone, who is not in line with our priorities and values, we are likely saying “no” to something or someone who is.

Because there is only so much time in a day.

And, what I’ve remembered is that I retired so that I could spend time with my husband and children and grandchildren.  

Boundaries are important at any age, but after 60 they feel even more important. Time is valuable. Relationships are valuable. And, at this stage of the game, it is okay for us to decide how we want to spend our time and with whom. It is okay for us to take steps to limit toxicity in our lives.

Read more: The Power of the Word “No” for Women Over 50

FAQ: Establishing Boundaries After 60

Why do boundaries feel harder to set after 60?

Many of us have spent a lifetime being caretakers, people pleasers, or peacekeepers. Changing these long-standing habits can feel uncomfortable, even when we know it’s the healthier choice.

Is it normal to feel guilty when saying “no”?

Yes. Guilt is common because we’re not used to prioritizing ourselves. Over time, guilt lessens as we realize boundaries actually strengthen relationships and protect our well-being.

What’s the difference between feeling “weird” and feeling “uncomfortable” when setting boundaries?

Feeling “weird” can suggest that something is wrong, but “uncomfortable” is a more accurate description. It’s normal to feel uneasy when trying something new, especially if it goes against old patterns.

How do boundaries improve relationships?

Healthy boundaries reduce resentment, prevent burnout, and allow us to give time and energy to the people and activities that truly matter to us.

Let’s Have a Conversation:

Have you ever had to set boundaries with someone in your life? Was it difficult? Were you able to respect the boundaries that you set? What positive things came of it?