I Don’t Like Feeling My Age
I ran on Sunday, strength trained on Monday, and when my alarm went off to wake up for ballet class on Wednesday, my body rebelled.
Age is just a number, or so we are meant to believe. Well, I prefer the number 30. When I was 30, I could walk into a room and remember what I needed. At 30, I slept through the night and could do a full split. Thirty sounds like a good number to me.
Slowing Down
Alas, I am 30 no more, and at 60, I’m starting to feel my age more readily. I never prepared for this day. Somehow, I always thought that older me would be the same me, with more gray hair and wrinkles. In reality, older me is slowing down. I have less energy and tend to tire more quickly; exercising is tougher; and I tolerate a lot less than I used to.
At this age, it is more important than ever to challenge your mind, body, and soul; and I still do that through exercise, writing, work, and raising a teenager; It just seems at a slower pace. I sometimes wish I had been better prepared for this stage of life, all the while being grateful that I have gotten this far.
So, I thought I would write a “Top 3” list of things I should have said to my younger self and another list of things to say to my current, older self, with the intention of helping others to prepare for their individual journeys.
Things I Would Tell My Younger Self
Go with Confidence
There is no need to feel inferior to anyone. Gather up your strengths and show the world what you can do. Don’t second guess your choices. You are one of a kind with so much to offer; the world will accept you as you are.
You Will Always Bounce Back
No matter how dire the situation seems, you will always move forward. You have the wherewithal and gumption to pick yourself up, dust yourself off, and proceed to something new and interesting – EVERY TIME.
Start an Exercise Program by the Time You Are 40
Trust me on this one. Getting into a fitness routine is so important to preserve your physical and mental health. Your body will age no matter what, so get into good habits before it’s too late.
Things I Would Tell My Current Self
Stay Active
Walk, play cards, socialize, go to a gym – do something. You need to keep moving in order for your brain and body to remain alert and nimble. I know you are sometimes tired, and rest is important, but push yourself to get out there.
Your Circle of Friends May Narrow, But It Will Be Filled with Genuine Connections
Don’t just do small talk anymore, opt for deep friendships that can go the distance during good times and bad. Your true-blue friends will reveal themselves.
Travel as Much as You Can
See the world and experience different cultures. Explore by walking through foreign cities, visit famous monuments and art, have adventures. Do it solo or with a companion. There may be a time when you aren’t as physically able and when that time comes, take slower paced trips that can accommodate your needs. There is lots to discover and your mind, body, and soul will be glad you did.
While I sometimes bemoan my current age and state of physique, I am taking my own advice. I have formed meaningful relationships with a select group of people; I keep my body and mind active; am more confident and know whatever comes my way, I will handle it; and I have my passport at the ready and not afraid to use it. Today, I am 60, but I believe my 80-year-old self will thank me.
Also read, Looking and Feeling Young… Beyond 80!
What Are Your Thoughts?
What are some of your favorite things to do to remain active? Do you have anything to add to my “Top 3 Lists?” I would love to hear ideas.
Tags Empowerment
I find Aquasizr is a really good way to stay fit. I move my whole body in a safe manner and don’t have to depend on the weather to do it. Also, it is a goood way to socialize if you want to. Most of the participants are seniors. I think this sport is underrated. You don’t need to know how to swim for shallow aquasize although that is not an issue with me.
Aquasize. :)
Thanks for sharing!
I totally agree! I started almost 9 months ago and now I’m hooked.
Great idea. The chlorine bothers my late onset asthma and burns my delicate skin. So public pools are out unless it is in the summer and the pools are outside.
I want a lot. Meet friends for lunch. Focus on mindfulness which does NOT require that you be ‘active’ – it does require that you are present. The mind has an enormous affect on the body. As does the food we eat.
I’m 70, been exercising since I was around 23. My body sometimes doesn’t cooperate but I keep going! From March to November I’m out in the garden every day at least 4 hours a day. It’s a workout in between exercise. Staying active is important!
Keep on keeping on is my motto and seems to be yours as well. Thanks for sharing.
just turned 70 and my active lifestyle has been sidelined by a lot of back pain, and general lack of energy. I find 30 minutes of daily walking helps my state of mind, and also stretching and yoga. I think the biggest challenge is how I THINK about pain and my body not feeling how it used to. Its been a struggle,
Enjoy your young life to the full – but be responsible. Age comes quickly!
Always but always think of the consequences before you act or say something that you will regret.
Save and save money – see the world before you get involved
I don’t know if sewing qualifies as “active” but it soothes my brain.
And is good for the soul.
it qualifies, i think. our fine motor skills need to be kept in practice – something besides the phone or keyboard – haha
it must be very active for your mind as you figure out patterns and fixes. my crocheting seems to do that for me …
do you do any larger physical activity as well? (asking for a friend – lol – i really seek out answers that will work for me – thank you for your input)