Every grandma knows that there is nothing more dangerous than an overstimulated 5-year-old. Well, it’s not just kids that suffer from too much noise, exposure to technology and activity. Even adults have trouble taming their “monkey brain” from time to time. Today, I would like to talk about how to find inner peace by calming your mind. I hope you find my latest video useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Do you sometimes feel overstimulated by all of the news, choices, technology and noise around you? What do you do to find quiet time? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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