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Find Inner Peace by Taming Your Monkey Brain

Every grandma knows that there is nothing more dangerous than an overstimulated 5-year-old. Well, it’s not just kids that suffer from too much noise, exposure to technology and activity. Even adults have trouble taming their “monkey brain” from time to time. Today, I would like to talk about how to find inner peace by calming your mind. I hope you find my latest video useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? Sixty and Me has a YouTube channel with over 800 free videos and expert interviews! Check it out and don’t forget to subscribe! 

Do you sometimes feel overstimulated by all of the news, choices, technology and noise around you? What do you do to find quiet time? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at

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