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Frustrated by Fitness? 5 Reasons You’re Not Seeing the Results You Deserve

By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. So, why is it that so many of us are frustrated when it comes to fitness?

Today, I’d like to share 5 reasons that you may not be getting the results you deserve from your sports, fitness activities and exercise programs. I’ll also share a few of my personal experiences.

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!

How would you describe your fitness level? Do you find it easier or harder to get results from your fitness efforts?

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The Author

Sixty and Me is a community of over 500,000 women over 60 founded by Margaret Manning. Our editorial team publishes articles on lifestyle topics including fashion, dating, retirement and money.

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