By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. So, why is it that so many of us are frustrated when it comes to fitness?

Today, I’d like to share 5 reasons that you may not be getting the results you deserve from your sports, fitness activities and exercise programs. I’ll also share a few of my personal experiences.

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How would you describe your fitness level? Do you find it easier or harder to get results from your fitness efforts?

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