By the time you reach your 50s or 60s, it’s natural to want to stick with what is familiar and comfortable in life. But, today, as we approach a brand new year, I want to encourage you to do the opposite. I want to invite you to get out of your comfort zone so that you can get more from life. I hope that you find today’s video inspiring and fun! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What is the most comfortable way to get out of your comfort zone? Try our gentle yoga videos! They were designed just for women our age. Let’s start 2019 with positivity, strength and balance!

Do you like getting out of your comfort zone? Do you sometimes feel like you are stuck doing the things that you are most comfortable with… even if they aren’t moving you forward? Let’s have a chat!

Let's Have a Conversation!