By now, we all know that staying in shape is essential to getting more from life. But, do we really need to join a gym to get fit? Absolutely not! In fact, as today’s featured article shares, there are plenty of fun ways to stay in shape that won’t break the bank… or our backs! Check out these 9 fun exercise options and tell us how you are staying in shape in the best years of your life. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What are your favorite ways to exercise? Do you go to the gym? Walk? Hike? Dance? Play a sport? Something else? Please share your thoughts in the comments section below. Let’s have a chat!

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