Like many of you, this week has found me searching for fun, creative and useful ways to occupy my time. Being stuck inside is not my favorite thing in the world, but, I keep reminding myself that I am protecting myself, my friends and my family by doing so.

The good news is that there are plenty of things to do… and, today, I’d love to talk about how to boost your memory with simple lifestyle changes.

Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series.

What are you doing to occupy your time if you are stuck inside? What do you do to keep your mind sharp?

Let's Have a Conversation!