Have you been feeling a bit stressed out lately? You’re not alone! With retirement approaching (or already upon us) we are facing uncertain times ahead. In addition, we have to deal with a world that is increasingly unpredictable and even a little scary. Fortunately, there are things that we can do to fight back against stress. Today, I would like to offer a few suggestions. Then, I would love to hear how you deal with stress and anxiety. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Looking for a simple way to reduce stress? Why not try our Sixty and Me gentle yoga videos? They are 80% off as a part of our Black Friday deal!

What do you do to deal with stress? Do you go for a walk? Use essential oils? Listen to music? Call a friend? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Let's Have a Conversation!