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How to Find Friends and Fight Loneliness After 60 (In 5 Steps!)

By Margaret Manning October 18, 2022 Health and Fitness

Despite everything we know about the importance of maintaining social connections as we get older, finding friends after 60 can be a challenge. As we age, the easy social connections that we enjoyed as schoolmates, parents, and colleagues change.

As a result, many women find themselves facing shrinking social circles and needing to make new friends. In other words, we find a void in our lives and no easy way to fill it.

  1. Don’t Hide from Your Feelings
  2. Define What a “Friend” Is to You
  3. Start with Your Existing Social Network – But Don’t Limit Yourself to It
  4. Embrace Your Passions Instead of Chasing New Relationships
  5. Don’t Rule Out Friendships with People of the Opposite Sex

In our search for companionship, technology is a blessing and a curse. On the one hand, services like video chatting and various social media allow us to stay connected with friends and family throughout the world.

On the other hand, with everyone focused on clicking, it feels like “connecting” has taken on a new, softer meaning. Like many women, I often feel like I have 100s of “friends” and no-one to share my deepest dreams and fears with on a daily basis. Do you sometimes feel the same?

Despite all of the challenges, it is still clear that making friends and maintaining worthwhile relationships is essential after 60. Having good friends is not just a “nice to have” – it is essential for our health and emotional well-being, as I discussed in an interview with Suzanne Braun Levine.

Here are some other facts about loneliness we all should keep in mind:

  • Loneliness, living alone, and poor social connections are as bad for your health as smoking 15 cigarettes a day. (Holt-Lunstad, 2010)
  • Loneliness is worse for you than obesity. (Holt-Lunstad, 2010)
  • Lonely people are more likely to suffer from dementia, heart disease and depression. (Valtorta et al, 2016) (James et al, 2011) (Cacioppo et al, 2006)
  • Loneliness is likely to increase your risk of death by 29%. (Holt-Lunstad, 2015)

The good news is that having a rich social life after 60 is absolutely possible – but only if we take matters into our own hands! There are millions of wonderful people in the world who want more friends, people just like you.

But, in order to find them, you need to face your fears, explore your passions, use your network and, most importantly, take a chance on reaching out to others.

Here are a few ideas for making new friends in your 60s.

Don’t Hide from Your Feelings

Do you ever feel lonely? I do. That might seem strange to hear, coming from someone who started a community of over 200,000 women over 60. But the truth is that we all feel lonely from time to time.

I know women in marriages and with big families that feel like they have no-one to talk to. Feeling lonely from time to time is natural. What we do about our feelings of loneliness is a choice!

The first step to dealing with loneliness is to separate yourself from the feeling so that you can give yourself permission to make positive changes in your life. Let me be clear.

If you are feeling lonely, you are not alone, as George Monbiot wrote in “This is the Age of Loneliness.” You are a good person and you deserve true friendship, love, and attention.

The fact that you are feeling lonely is not your fault. Nor is it something to be ashamed of. Once you admit this, you are more than halfway to building the social life that you deserve. Loneliness is your mind’s way of telling you to get out there and engage with the world.

The longer you stay in your own cocoon, the greater the chances that you will slip into an even darker mental state, like depression. So, act now!

Once you prepare yourself mentally for the road ahead, it’s time to define what “friendship” means to you. After all, as the Cheshire Cat in Alice in Wonderland said, “If you don’t know where you’re going, any road will get you there.”

Define What a “Friend” Is to You

What do you value most in your friends? Do you look for people who enjoy the same activities as you? Do you like spending time with people who share similar beliefs to you? Or, do you prefer acquaintances that challenge your beliefs and make you think?

Perhaps you enjoy the company of people who share similar political or religious beliefs. No matter what your preferences, it pays to be conscious in your choice of friends. This is true for a few reasons.

First, and most obviously, when you know what kinds of friends you are looking for, you can choose to engage in activities that will give you an opportunity to meet new people of your choosing. For example, are there political, religious, sports, social, or other groups that you could reengage with?

Second, taking the time to think about what friendship means to you will make it more likely that you will see opportunities to start conversations in more natural settings – at the supermarket, in the post office, or in the park.

So, give some thought to what you’re looking for in a friend. Write your thoughts in a diary if you have time. Friendship takes time, effort, and advance planning. Think about the type of person that you’d like to meet, and you just might increase your chances of meeting them!

Start with Your Existing Social Network – But Don’t Limit Yourself to It

One of the easiest ways to find friendship after 60 is to reconnect with your old friends from high school, university, or work. But there’s a twist. Sometimes the people that you find you have the most in common with may not be the people that you knew when you were younger.

So, don’t be afraid to reach out to people that you already know – but also don’t be afraid to use reunions and other events to meet other people with a similar background to you.

You might be surprised that you have developed common interests with your old friends in the years after school. Or, you might find that an old friendship that lapsed due to distance can be picked up where it left off.

Don’t automatically give up on old friends just because they moved away. For all you know, they might be in the same situation as you. They might be nervous to reach out to you, thinking that you are “too busy” to take their call.

So, send a short email or use video chat platforms like Zoom to stay in touch. Even if you have to maintain your friendship from a distance, it’s better than losing contact altogether.

Keep in mind that the first few connections will always be the hardest. The more people you are able to connect with, the easier it will be to find other long-lost friends.

Even if you feel a bit awkward at first, don’t let your feelings hold you back. Yes, people are busy and there is a chance that you won’t get a response. But, more than likely, your old friends will get back to you, even if it’s just to catch up on the news.

People almost always like to stay connected – and you never know where a new contact will take you.

Embrace Your Passions Instead of Chasing New Relationships

One of the fantastic things about being 60 is that we finally know what we want. We understand our values and know what we want to accomplish in our lives.

If you are like many women over 60, including myself, you may have a feeling that, with less time in front of you than behind, it’s time to focus on adding people to your life that share your passions and dreams. This is one of the reasons that your passions, interests, and skills can be such a great source of friends.

What are you passionate about? Do you have a favorite hobby like traveling, gardening, chess, knitting, tennis, golf, writing, cooking, or reading? Do you have any special skills that other people might be interested in learning?

While you are exploring, don’t feel limited to meeting people your own age. Be open to connecting with people of all ages! Some of the strongest friendships that I have are with people decades younger than me.

When you attend an event, club, or activity, don’t be afraid to connect with strangers. One of the ironies of social events is that everyone tends to think that they are the only one that is nervous to talk to others.

Talking to new people can be scary, but don’t be afraid to take a chance on strangers. As long as you are in a public place, the worst that can happen is someone might not be what you are looking for in a friend.

Don’t Rule Out Friendships with People of the Opposite Sex

Based on my conversations with the other women in the Sixty and Me community, many of us want to have male friends in our lives. However, it is also important to keep in mind that the dynamics between men and women change as we get a bit older.

There are many fantastic men out there who would love to be friends with you. But, unlike when we were teenagers, you may need to take the initiative. If you know a man who shares similar interests to you, don’t be afraid to ask him out for a coffee.

What’s the worst that he can say? “No.” If he does, who cares? Just smile and move on to the next friend.

There is also nothing wrong with using online dating sites to find new friends. Many single men and women over 60 are starting over and developing casual, relaxed relationships, without the pressure. And, who knows. Maybe one of your new friendships will lead to something more romantic.

If online dating takes your fancy but you don’t know where to start, have a look at The Top 5 Best Dating Sites For Seniors

Even if your friendship is totally platonic, it can still be a source of fun, fulfillment, and companionship. If you are interested in finding a romantic partner, you may enjoy my interview with dating coach, Lisa Copeland.

Finding new friends after 60 can definitely be a challenge. But, if you face your fears, define what you are looking for in a friendship, make the most of your own network, and reach out to people who share your interests, there is no need to be lonely.

You deserve to have friendship in your life, and I hope that you find people that make you truly happy!



Let’s Have a Conversation:

What do you think? Have you found it easier or harder to make friends after 60? Do you agree that this is “The Age of Loneliness,” and if so, what can we do about it? Leave a comment and let us know. Let’s Have a Conversation!

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I read the Ideas there good. I know I go above and beyond. I have a disabled daughter she is 34 years old she will move soon into a waiver service apartment . The idea of not haveing her needs paramount is beyond my norm.together I love get-together with family is so fun, Love ever minutes 💕 but the idea she won’t be here with me feels so foreign and scary..My sweet husband cleaning up. What about the rest of the winter. It’s soo lonely love my husband role isn’t in any way to fill in the void. . I feel so stuck. I am a artist creative thinking out side the box yet I hdon’t see how to change this. Too close?

Shanna Travis

Moved to florida to be with someone
I thought was going to be love of my life….turns out far from it. I’m away from friends and family. and dont have a cell phone. I feel stuck.


I enjoy my own company at 66. It takes alot of energy to engage with other people. Im tired these days. I go to restaurants by myself . I worked all my life .I enjoyed working.


I’m very alone. I still work. I’m 62, I have a son but he moved out west. I’m stuck in Pa. I’m living with someone but it’s not romantic. The details are to hard to get into. But I would love to have someone to talk to with our fear of getting in an argument with. Current situation is just that. I need that friendships connection that helps me relax. I’m funny , friendly, kind .
I lost my dad 10 years ago, and I have been getting lonelier every day.
male or female either way.

Karen Norrod

Hi Laura,
I am almost 62 years old. I was the primary caregiver of both my parents. My dad passed in 2017 and my mom in 2021. I have been trying to figure myself out since then. I had to move to a more affordable area when my mom died and I don’t know anyone. I would be interested in being pen pals if you are.


I’m 68, separated, not really interested in physical relationship but intimacy. Is that unusual, or abnormal?

The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at margaret@sixtyandme.com

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