Kids don’t need to be taught how to play. It’s as natural as breathing. But, unfortunately, many adults have forgotten how to have fun. So, today, I want to talk about how play can improve your health and happiness. Then, I’ll offer a few suggestions for how to reconnect with your playful side. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

How do you have fun? Do you still feel playful at times? Why or why not? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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