I always thought that life after 60 would be less stressful than other phases in my life. After all, I don’t have any kids running around, daily commute to deal with or monthly reports to submit at work.

The reality is much different. Like most of you, I still feel stressed once in a while. The only thing that has changed is the triggers!

So, in this morning’s video, I would like to talk about one simple way to reduce stress at any age – through meditation. This is something that I have integrated into my daily routine and it has made a huge difference!

Yoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.

Have you ever tried meditation? What kind of difference has it made in your life? What advice would you give to your sisters who may be trying meditation for the first time?

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