I Hate the Gym! 9 Alternative Exercises for Active Older Adults
Every time I join the gym, I experience a surge of adrenaline. I feel like I am *finally* doing something to really get in shape. Then, after about 2 weeks, my motivation wanes and I find myself feeling worse than I did before! Thank goodness there are alternative exercises that I actually love! Today, I’d like to share 9 ways to stay in shape, even if the idea of going to the gym doesn’t appeal to you in the least! I hope you find today’s video fun and helpful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Want to get in shape the easy way? Try our Sixty and Me gentle yoga videos. They were designed just for women like us.
Do you enjoy going to the gym? Why or why not? What other techniques do you use to stay in shape? Let’s have a chat!