Do you hate the gym but want to get in shape? Are you tired of being… well, tired? Do you want to have fun, while building up your strength, balance and flexibility? Then, today’s video is for you! In it, I describe 10 fun ideas for getting in shape that you may not have considered. I hope that today’s message motivates you to get started. If it does, please share this video with a friend! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Get flexible from the comfort of your chair! Try our Sixty and Me Chair Yoga videos. We designed them specifically for older adults like us.
What are you doing to stay healthy and fit? What fun things do you do to keep moving? Let’s have a chat!